In 2013 about music-15-16

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Kathy H. replied on Wed, 06/16/2021 - 4:26pm Permalink Johnny, you sure have been seriously traumatized. I am amazed by your story. I am amazed you were able to write some of it down. I think that is a sign that you are realizing the depth of influence this has had on your life, and have become receptive to reaching out for serious help. It shows me you are brave, that you want to get better, and you believe you can. I am very impressed with what you have written down. I feel you are already on the right track, and I'm wishing you all the very best. reply Anonymous replied on Sun, 06/06/2021 - 4:43pm Permalink Hang in there. You are survivor. Get solid help. Not wacky friends who think they know stuff. Surround yourself with gentle quiet people, reduce loud noise exposure, listen to gentle music, get in nature, laugh for no reason as long and hard as you can, watch funny movies. Eat healthy , lots of good green veges. Drink plenty of water, get good sleep, reduce blue light exposure. Go for long walks and say to yourself as you do...I am a survivor, I am a good person, I have got this, I am lovable. You have got !this. reply Anonymous replied on Fri, 05/14/2021 - 12:00pm Permalink Hi, you must look for a psychologist in your country. Try looking for contact informations in google. Hope you get well!
reply Kjersti replied on Mon, 04/26/2021 - 8:08pm Permalink You don't sound retarded, you sound traumatized. Here are a couple of numbers to help you get started on finding the care you need and deserve. SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. https://findtreatment.samhsa.gov/ During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps. The resources on this page provide information to address many needs and concerns. Let’s stay connected, chat, call or email the NAMI HelpLine today.
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