ENGL-4014-Answers

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Feb 20, 2024

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Section 1: News Story Insomnia: The Elusive Sleep Disorder In a world where restful sleep is becoming a rare commodity, insomnia has emerged as a silent epidemic affecting millions of people. Insomnia, characterized by difficulty falling asleep or staying asleep, has profound effects on both physical and mental health. It is a complex disorder with a multitude of causes and consequences. The origins of insomnia can be traced back to a variety of factors, including stress, anxiety, depression, and medical conditions. The constant bombardment of information and stimulation from our digital devices has also been linked to the rise in insomnia cases. The blue light emitted by screens disrupts the body's natural sleep- wake cycle, making it harder to fall asleep at night. The consequences of insomnia extend far beyond a mere lack of sleep. Chronic sleep deprivation has been associated with a higher risk of developing serious health conditions such as obesity, diabetes, cardiovascular disease, and even certain types of cancer. It impairs cognitive function, memory, and concentration, affecting daily performance and productivity. Insomnia can also exacerbate mental health disorders, leading to increased levels of anxiety and depression. Treating insomnia is a complex task that requires a multidimensional approach. While medication can provide short-term relief, it is not a long-term solution. Cognitive-behavioral therapy for insomnia (CBT-I) has emerged as the gold standard treatment. This therapy focuses on changing negative thoughts and behaviors that contribute to sleeplessness, promoting relaxation techniques, and establishing a consistent sleep routine. The importance of prioritizing sleep cannot be overstated. Establishing a healthy sleep hygiene routine is crucial in combating insomnia. This includes creating a calming bedtime routine, avoiding caffeine and electronic devices before bed, and ensuring a comfortable sleep environment. Engaging in regular physical activity and managing stress levels through relaxation techniques such as meditation or yoga can also improve sleep quality. Insomnia is a pervasive and debilitating disorder that demands attention and understanding. As society becomes increasingly fast-paced and demanding, it is essential to prioritize and protect our sleep. By acknowledging the complexity of insomnia and implementing effective strategies for prevention and treatment, we can reclaim the restful sleep we all deserve. Section 2: Multiple Choice Questions 1. What is insomnia? a) A disorder characterized by difficulty falling asleep or staying asleep. b) A disorder characterized by excessive sleepiness during the day. c) A disorder characterized by sleepwalking and night terrors. d) A disorder characterized by sleep apnea and snoring. Correct answer: a) A disorder characterized by difficulty falling asleep or staying asleep. This is stated in the first paragraph. 2. What are some causes of insomnia? a) Stress, anxiety, and depression. b) Excessive sleepiness and laziness. c) Overexposure to sunlight and lack of physical activity. d) Poor diet and lack of hydration. Correct answer: a) Stress, anxiety, and depression. This is mentioned in the second paragraph. 3. What are the consequences of chronic sleep deprivation? a) Increased risk of obesity, diabetes, and cardiovascular disease. b) Improved cognitive function and memory. c) Decreased levels of anxiety and depression. d) Enhanced performance and productivity. Correct answer: a) Increased risk of obesity, diabetes, and cardiovascular disease. This is mentioned in the third paragraph.

4. What is the recommended treatment for insomnia? a) Medication. b) Cognitive-behavioral therapy for insomnia (CBT-I). c) Surgery. d) Acupuncture. Correct answer: b) Cognitive-behavioral therapy for insomnia (CBT-I). This is mentioned in the fourth paragraph. 5. What are some strategies for improving sleep hygiene? a) Creating a calming bedtime routine and avoiding caffeine and electronic devices before bed. b) Exercising vigorously right before bedtime. c) Sleeping in a noisy and bright environment. d) Consuming large amounts of caffeine throughout the day. Correct answer: a) Creating a calming bedtime routine and avoiding caffeine and electronic devices before bed. This is mentioned in the fifth paragraph. 6. What is the main message of the news story? a) Insomnia is a rare disorder that only affects a small percentage of the population. b) Insomnia is a complex disorder with various causes and consequences. c) Insomnia can be easily cured with medication. d) Insomnia is a disorder that only affects mental health. Correct answer: b) Insomnia is a complex disorder with various causes and consequences. This is the main theme of the entire news story. 7. How does blue light from screens affect sleep? a) It enhances the body's natural sleep-wake cycle. b) It has no effect on sleep patterns. c) It disrupts the body's natural sleep-wake cycle. d) It improves the quality of sleep. Correct answer: c) It disrupts the body's natural sleep-wake cycle. This is mentioned in the second paragraph. 8. What is the long-term solution for treating insomnia? a) Medication. b) Cognitive-behavioral therapy for insomnia (CBT-I). c) Surgery. d) Acupuncture. Correct answer: b) Cognitive-behavioral therapy for insomnia (CBT-I). This is mentioned in the fourth paragraph. 9. What are some health conditions associated with chronic sleep deprivation? a) Obesity, diabetes, and cardiovascular disease. b) Enhanced cognitive function and memory. c) Decreased levels of anxiety and depression. d) Improved performance and productivity. Correct answer: a) Obesity, diabetes, and cardiovascular disease. This is mentioned in the third paragraph. 10. What is the role of sleep hygiene in combating insomnia? a) It has no effect on sleep quality. b) It helps establish a consistent sleep routine and improve sleep quality. c) It increases the risk of developing insomnia. d) It promotes excessive sleepiness during the day. Correct answer: b) It helps establish a consistent sleep routine and improve sleep quality. This is mentioned in the fifth paragraph. Section 3: Fill-in-the-Blank Questions 1. Insomnia is characterized by difficulty falling asleep or staying asleep. Correct word: characterized

2. The constant bombardment of information and stimulation from our digital devices has been linked to the rise in insomnia cases. Correct word: stimulation 3. Chronic sleep deprivation has been associated with a higher risk of developing serious health conditions such as obesity, diabetes, and cardiovascular disease. Correct word: deprivation 4. Cognitive-behavioral therapy for insomnia (CBT-I) focuses on changing negative thoughts and behaviors that contribute to sleeplessness. Correct word: contribute 5. Establishing a healthy sleep hygiene routine is crucial in combating insomnia. Correct word: hygiene Section 4: Open Ended Questions 1. What are some potential causes of insomnia other than stress and anxiety? 2. How does chronic sleep deprivation affect cognitive function? 3. What are some alternative treatments for insomnia besides medication and cognitive-behavioral therapy? 4. How can society as a whole prioritize and protect sleep in a fast-paced and demanding world? 5. What are some potential long-term consequences of untreated insomnia? Section 5: Conclusion In a world where restful sleep is becoming increasingly elusive, insomnia has emerged as a silent epidemic with profound effects on physical and mental health. The complex disorder, caused by various factors including stress and digital stimulation, demands a multidimensional approach to treatment. Prioritizing sleep hygiene, implementing cognitive-behavioral therapy, and raising awareness about the consequences of chronic sleep deprivation are essential steps in reclaiming the restful sleep we all deserve. Section 6: Works Cited 1. National Sleep Foundation. (2021). Insomnia. Retrieved from https://www.sleepfoundation.org/insomnia 2. Mayo Clinic. (2021). Insomnia. Retrieved from https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 3. American Academy of Sleep Medicine. (2021). Cognitive Behavioral Therapy for Insomnia. Retrieved from https://aasm.org/cognitive-behavioral-therapy-for-insomnia/ 4. National Institute of Mental Health. (2021). Insomnia. Retrieved from https://www.nimh.nih.gov/health/publications/insomnia 5. WebMD. (2021). Understanding Insomnia -- the Basics. Retrieved from https://www.webmd.com/sleep- disorders/insomnia-basics

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