Diet Assignment-BIOL.1322-200pt (30)

NAME: _____Rayne Lewis ____________ Section: _________ BIOL 1322 Diet Analysis Do you know how many calories are you currently eating? no Do you know how many grams of carbohydrates, fats and protein do you eat in a single day?no You already recorded your food intake for 3 days and you have your reports done through MINDTAP. (Profile, Intake vs. Goals, Macronutrient Ranges, and Intake Spreadsheets). I will be able to review them through the Diet and Wellness Plus Software on MINDTAP. Answer the following questions based on the Profile, Intake vs. Goals, Macronutrient Ranges and Spreadsheets from your 3-day average Report you run through the Diet and Wellness Plus on MindTap: 1. What was your estimated kcalorie intake for each day ? (6 points) Day 1: _912 kcalories Day 2: _800____ kcalories Day 3: 900______ kcalories 2. How was your calorie intake compared to the DRI Goals for each day ? (higher, lower, about the same) (4 points) Day 1: ____lower_________________ DRI Goal: _25%____________kcal Day 2: __lower___________________ Day 3: _same____________________ 3. How was your Macronutrient Intake (%) compared to the Macronutrient recommendations? Write the amounts and comment ; Are they higher or lower than your personal recommendations? (6 points) into sure how to answer this question Nutrients Average Intake % Goal (%) Carbohydrates Proteins Fats Comment: 1

4. Were there any Micronutrient excesses or deficiencies in your diet? If so, please list them. (4 points). Deficiencies would be below 75% - Excesses would be more than 200%. List Vitamins: vitamin D and C List Minerals: Iron and fluoride 5. List the 3 foods that contributed the most carbohydrates to your daily intake. (2pt) *hamburger *steak *chicken breast 6. List the 3 foods that contributed the most fiber to your daily intake. (2pt) *icecream *oatmeal *salad 7. What % of your calories on AVERAGE came from carbohydrates? The AMDR states that 45-65% of your calories should come from carbohydrates. How did your intake compare to this? (4 pts) % : ___30__________ Comment: 8. How many grams of carbohydrate on AVERAGE did you consume? DRI suggest a minimum of 130 g/day. How did your intake compare to the recommendation? (4 pts) Grams: ____100______ Comment: 9. How many grams of Fiber did you consume on AVERAGE ? How did this value compare to the fiber recommendations of 25 g/day? (4 pts) Grams: __20________ Comment: 2

18.What % of your total daily calories came from protein? AMDI states that 10-35% of your calories should come from protein. How did your intake compare to this for protein? (4 pts) %: 20__ Comment: 19. How many grams of protein did you consume in AVERAGE ? (2 pt) Grams: _25____________________ 20. Using the RDA of 0.8 g/kg/day , how much protein (g) should you consume daily? (4 pts) 45g SHOW calculation: weight in kg * 0.8g = RDA for protein Compare to your AVERAGE intake: 21. Which are the two major forms of protein energy malnutrition in the world ? (4 pts) * _kwashiorkor_____________________________________ * marasmus______________________________________ 22. List the fat-soluble vitamins that were LESS than 75% of your % Recommended Daily Nutrient Intake (2 pt) vitamin d and vitamin C 23. What foods could you add to your diet to increase your intake of these vitamins? List each vitamin and 3 good sources . (4 pts) ( add more Vitamin and * as needed ) Vitamin _C________ *bell peppers *strawberries *potatoes Vitamin _D_________ *salmon *tuna *egg yolk 4

24. List the fat-soluble vitamins that exceeded 200% of your Recommended Daily Nutrient. List the vitamins and which 3 food sources from your diet provide them the most. (4 pts) (add more Vitamin and * as needed) Vitamin _A__________ *fish *milk *eggs Vitamin _D__________ *Mushrooms *soy beans * Okra 25. For those fat-soluble vitamins that you consumed less than 75% or more than 200% of your Recommended Daily Nutrient, what effects could this have in your health? List each vitamin and health problem associated with it . (4 pts) ( add more Vitamin and * as needed) Vitamin A_______ *sweet potatoes *broccoli Vitamin D________ *salmon *tuna fish 26. List all water-soluble vitamins that were less than 75% of your % Recommended Daily Nutrient. (2 pts). Vitamin C is water soluble 27. What foods could you add to your diet to increase your intake of these vitamins? List each vitamin and 3 good food sources (4 pts)( add more Vitamin and * as needed) Vitamin C___________ *bell peppers *kiwi *tomato Vitamin D____________ *sardines *beef *tilapia 5

32. List the Major minerals that were less than 75% of your Dietary Reference Intake. (2 pt) sulfur and potassium 33. Which foods could you add to your diet to increase your intake of these minerals? List each mineral and 3 good food sources. (4 pts) ( add more Minerals and * as needed) Mineral ___sulfur _______________ *chicken *oatmeal *potato chips Mineral ____potassium ______________ *beans *tomato *chicken 34. List Major minerals that exceeded 200% of your Recommended Daily Nutrient. Which foods contributed most to your intake of these minerals? List each mineral and 3 foods from your diet. (4 pts) ( add more Minerals and * as needed) Mineral ___calcium_________________ *ice cream *Hamburger ( because of the cheese ) *Greens Mineral ______magnesium_______________ *oatmeal *bread *milk 35. How the deficiency or excess of these minerals could affect your health? List each mineral and health issues associated with it. (4 pts) ( add more Minerals and * as needed) Mineral ______calcium_______________ *hypercalcemia *kidney stones *bone issues Mineral __magnesium ___________________ *diarrhea *vomiting *kidney disease 36. List the Trace minerals that were less than 75% of your % Recommended Daily Nutrient. (2 pt) *Iron *Potassium *fluoride 7

37. What foods could you add to increase your intake for each of these trace minerals . (4 pts) ( add more Minerals and * as needed) Mineral iron________________ *fried chicken *fried porkchops *fried steak Mineral ___potassium _____________ *greens *spinach *peanuts 38. List Trace minerals that exceeded 200% of your Recommended Daily Nutrient. Which foods contributed most to your intake of these minerals? List each mineral and 3 foods from your diet. (4 pts) ( add more Minerals and * as needed) Mineral iron________________ *nuts *oatmeal *ice cream Mineral _fluoride_______________ *coffee *oatmeal *steak 39. How the deficiency or excess of these Trace minerals could affect your health? Trace minerals could affect your blood and give you low iron. List each mineral and health issues associated with it. (4 pts) ( add more Minerals and * as needed) Mineral __iron____________ *Anemia *calcium deficiency Mineral ____fluoride ___________ *Weak skeletal system *Seizures 8