Client plan

docx

School

Humber College *

*We aren’t endorsed by this school

Course

210

Subject

Health Science

Date

Oct 30, 2023

Type

docx

Pages

Uploaded by ProfessorDiscovery14476

Client Someone who wants to get bigger/fat Breakfast: eggs toast fruit milk, yogurt oatmeal with raspberries and blueberries nuts and orange juice, cereal with fruit and water, Snacks: fruit, crackers with hummus baba ganoush cream cheese jam, granola bar, yogurt, nuts, hard-boiled eggs, chicken peas, salad, edamame, whole grain muffins, Lunch: veggie burritos, chicken salad, sandwich, pasta, chicken, tuna, egg, chili, tacos, pizza, fish Dinner: pasta, stir fry, fish, lasagna, lemon chicken, veggie pizza, eggs, grilled cheese, tacos/wraps, soup, grilled vegetables, potatoes, burgers and fries, hot dogs, and green beans Dessert: zucchini bread, banana bread, fruit, Drinks: water, orange juice, milk, chocolate milk, strawberry milk Exercise: biking, full-body workout, running, frisbee, Want my client to eat a lot but also eat healthy foods and also exercise too. Day 1: Breakfast- scrambled eggs toast fruit such as kiwi, pineapple, grapes, blueberries, raspberries, and blackberries milk Snack- yogurt and nuts Lunch- pasta chicken salad and a hard-boiled egg Exercise full-body workout Snack- granola bar and a little bit of chips Dinner- hot dogs and green beans also with broccoli and cauliflower Day 2: breakfast- yogurt oatmeal with raspberries and blueberries nuts and orange juice Snack- crackers with hummus baba ganoush and cream cheese Lunch- tuna and egg sandwich with lettuce, tomato cucumbers, pickles, thousand island dressing, cheese mayonnaise Dinner- pasta with tomato sauce and salad with water Dessert- banana bread Day 3: cereal with fruit and water Lunch- pizza and toast with avocado chick peas and vegetables Exercise- workout with weights to get your muscles stronger and helps you gain weight Dinner- hamburgers and french fries with sweet potatoes on the side

Day 4: Breakfast- scrambled eggs toast fruit such as kiwi, pineapple, grapes, blueberries, raspberries, and blackberries milk Lunch- mac and cheese with vegetables and fruit on the side Snack- toast with jam and cream cheese Dinner- grilled cheese and a hard boiled egg with vegetables Day 5: yogurt oatmeal with raspberries and blueberries nuts and orange juice Lunch- chili with chicken and potatoes and meatballs exercise- leg workout Dinner- spaghetti and meatballs with salad on the side Day 6: cereal with fruit and water Lunch- tuna sandwich with fruit on the side Snake- yogurt Dinner- lasagna and salad Day 7: waffles with a lot of fruit such as blueberries, raspberries, strawberries, grape, banna milk Lunch- fallofell with vegetables in it also on the side theres potato salad and coleslaw Exercise- arm workout different exercising using your arms Snack- crackers with hummus Dinner- rice and chicken with grilled veggies

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