Cronometer Assignment Summer 2023

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School

Georgia State University *

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Course

3100

Subject

Health Science

Date

Oct 30, 2023

Type

docx

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Uploaded by trenitydora99

Cronometer Assignment (65 points) Part 1 – Food Diary Entry and Nutrition Report (40 points total: 20 points for completed Food Diary Entry + 20 points for Nutrition Report) Part 1 of this assignment is designed to teach you how to enter a food diary into an online food tracker. For Part 1 , you will be using the food diary that you completed previously in the One-day food diary assignment . Please, see the instructions below. Cronometer Account Setup Process 1. Navigate to Cronometer.com 2. Click “Sign up for free” on home page 3. Create your account using your preferred email address and password (make sure to hold on to these for future use) 4. Complete “Your Body Type” section using your information (you may also make up information for this section) 5. Check box next to “I agree to the cronometer.com Terms of Service” 6. Click “Create Account” 7. You should now receive an email from Cronometer asking you to verify your account 8. Navigate to your email and click on the link provided in the email 9. Your account should now be active How to Input Your 1-Day Food Diary to generate the Food Diary Entry 1. Once logged in, click “Add Food” near the top left of your account’s homepage 2. Using your food diary, enter in the first item that you consumed 3. Click the option that best describes the food/drink item (you will not be counted off if you can’t find the exact food that you consumed) 4. Near the bottom of the screen, enter the number of servings as well as the serving size unit (failure to specify correct servings and serving size units will skew the results of the Nutrition Report) 5. Click “Add serving” 6. Repeat steps 2-5 until all food and drinks have been entered 7. Make sure to enter all food items from your food diary for full credit.

Process for Retrieving and Submitting Completed Food Diary Entry and Nutrition Report 1. Right click on your Cronometer homepage, then select “Print” (or click Crtrl+P) 2. Rather than sending to a printer, change the destination of the “Print” to “Save as PDF” 3. Click “Save,” then save it to your computer 4. Navigate to NUTR 3100 on iCollege and submit the PDF (together with this word document and completed Part 2) under the “Cronometer Assignment” Dropbox . Part 2 – Comparison and Reflection (25 points total; 5 points per question) For Part 2 , complete the following questions using Tina’s Cronometer Report (provided in the assignment) and submit this word document together with your Cronometer Nutrition Report from Part 1. 1. How many calories did Tina consume according to the Cronometer log? 2,544 2. Tina was below her recommended target for which macronutrient? a. Protein b. Carbohydrate c. Fat d. Energy 3. Which minerals did she not meet the target for? (Name at least 2 for full credit, 2.5 pts. each). iodine and calcium 4. A. What is the UL for sodium (adult female)? (1 pt.) 2,300uL B. How much more sodium did Tina consume (in mg) over the recommended UL? (4 pts.)

1,019.5uL 5. Fill out the table with the corresponding value of the nutrition report. Fiber in grams: 46.3mg Saturated fat in grams: 27.2g Iron in mg: 25.7mg Vitamin C in mg: 38.9mg Calcium in mg: 952.1mg

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