menu development working example-1-1

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University of Texas, Arlington *

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3351

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Health Science

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Oct 30, 2023

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xlsx

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Uploaded by DrRat2552

Steph Curry 84 kg 185 cm 34 years old 1831.25 BMR 3479.375 calories to maintain weight given 1.9 activity factor CHO 6-10 grams of carbohydrate per kilogram of body weight 84 kilograms bodyweight 504 grams CHO (6 g/kg) 840 grams CHO (10 g/kg) 504*4 2016 calories CHO at 6 g/kg 840*4 3360 calories CHO at 10 g/kg 2016/3479 58% 6 g CHO/kg bodyweight PRO 1.4 - 1.6 g/kg protein 84*1.4 = 117.6 470.4 calories from PRO 84*1.6= 134.4 537.6 calories from PRO FAT 1463 calories after carbs 926 after pro + carbs 926/3479 27% 926 calories from fat/9 102.8889 grams of fat
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