Healthy Weight Assignment

Healthy Weight Assignment (Type your answer) STEM Part I – Nadine’s Story (20 points) Nadine is a 21-year-old college student who wants to go to nursing school. While she knows it is important to eat a balanced diet, Nadine still skips breakfast or lunch several days a week. She finds that with her busy class schedule, working, studying, and spending time with her friends and family, she simply does not have time to prepare a meal at home. Like many young women, Nadine is concerned about her body weight and shape. Her BMI is 27 and her waist circumference is 36 inches. Nadine acknowledges that she is not as physically active as she would like to be. 1. In which weight category will you place Nadine (underweight, normal, overweight, obese)? - Taking into consideration Nadine’s BMI, I can conclude that the weight category she should be placed in is overweight. Healthy BMI is between 18.5-24.9, Underweight BMi is 28.5 and less, Overweight BMI is between 25-29.9, and Obesity BMI is between 30-39.9. Therefore Nadine is placed in the Overweight category because her BMI is 27. 2. What conclusions can you draw about Nadine’s waist measurements (healthy or unhealthy)? - Nadine’s waist circumference is 36 inches. In females, greater than 35 inches of the waist circumference indicates an unhealthy lifestyle and increased fat deposition in the abdomen which leads to further metabolic disorders and diseases. Nadine’s waist circumference indicates that she lives an unhealthy lifestyle due to her lack of physical activity and lack of healthy eating habits. 3. What are the health risks associated with her BMI and waist circumference? - Health risks associated with her BMI and waist circumference can cause hyperlipidemia, which is caused by rising triglyceride levels in the blood. Part II: Nadine’s Food Intake (30 points) Nadine’s typical breakfast is sausage or bacon and cheesy eggs with diet cola. For lunch her favorite meal is chipotle burrito (double wrap with tortilla, extra carnitas, white rice, sour cream, cheese, & salsa) and potato chips. Supper is usually meat and potatoes with gravy. Throughout the course of the day, her main beverage is typically diet cola. 1. Do you think she is eating a healthy balanced diet? What is missing from her diet? - Nadine is not eating a healthy balanced diet, she is missing fruits, vegetables, grains, and water. For Nadine to begin eating a healthy and balanced diet she needs to increase her fruit, vegetable, grains and water intake. 2. List the foods Nadine likes to eat that are high in fat. - Foods that Nadine likes to eat that are high in fat include sausage, bacon, cheesy eggs, carnitas, sour cream, cheese, potato chips, and gravy. 3. List all the foods Nadine ate that contained sodium. - Foods that Nadine ate that contained sodium include sausage, cheesy eggs, bacon, salsa, potato chips, and gravy. 4. Nadine would like to modify her burritos to make it healthier. What ingredients could be adjusted to make it more healthful? - In order to modify Nadine’s burritos to make it healthier she can switch the burrito for a bowl instead so that it contains more greens, she needs to decrease the amount of carnitas she adds, she needs to get rid of the cheese and the salsa, no double wrap and switch the white rice to brown rice and add beans. chipotle carnitas burrito ● double wrap with tortilla ● extra carnitas ● white rice ● sour cream ● cheese ● salsa Part III: Nadine’s risk factors for chronic diseases (20 points)

Nadine has just returned from the hospital where her father is recovering from a heart attack. The doctors told her that her dad’s heart condition is very serious. Nadine sets up an appointment at her doctor’s office and has her blood pressure, blood lipid levels, and fasting blood glucose evaluated for the first time. Her results are listed below. Nadine lab results are as follows: Measure Nadine’s Results Total cholesterol 300 mg/dL HDL 30 mg/dL LDL 160 mg/dL Triglyceride 140 mg/dL Fasting blood Glucose 170 mg/dL Blood pressure 120/80 Desirable blood lipid profile Blood levels Category Total Cholesterol Level Less than 200 mg/dL Desirable 200-239 mg/dL Borderline high 240 mg/dL and above High LDL cholesterol Level Less than 100 mg/dL Optimal 100-129 mg/dL Near optimal 130-159 mg/dL Borderline high 160-189 mg/dL High 190 mg/dL and above Very high HDL cholesterol Level Less than 40 mg/dL Low 60 mg/dL and above High Triglycerides Less than 150 mg/dL Desirable

She can enhance her metabolism and develop muscle with strength training activities, which can help her lose weight. Lifestyle changes that Nadine can do to try and lower her levels of stress is by practicing calming exercises like meditation, yoga, or prolonged breathing. She should also put a high priority on obtaining adequate sleep each night and refrain from working on late-night nurse schoolwork that can affect the quality of her sleep. In conclusion, this new plan to improve Nadine’s condition will assist her in maintaining healthy weight reduction, lower stress levels, and enhancing her overall physical and emotional well-being. Nadine will be able to enhance her level lifestyle and lower her chance of acquiring chronic illnesses by establishing these healthy behaviors and being consistent.