That Sugar Film worksheet
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Moreno Valley College *
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160
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Health Science
Date
Feb 20, 2024
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Uploaded by PresidentKnowledge11787
That Sugar Film
by Damon Gameau
Please fill out this worksheet as you view the movie. Some of the questions are part of the narrative. Use this sheet as you answer questions to Quizzes 1 and 2. #1: If the average Australian family of four had to buy the sugar that they are consuming; they would be going to the supermarket taking _______ one hundred kilo bags of sugar off the shelves. _______! taking it home eating it all that week then going back next week and doing it again. (David Gillespie, Lawyer and Writer) #2: Sugar has become so prevalent in today’s society, that if you remove all items containing it from a standard supermarket shelf, just ____________ _______________ would remain.
#3: On September the 3rd 1925, President Dwight Eisenhower suffered a heart attack and an issue of heart disease was left to the public domain. Two strong theories emerged one lead by an American scientists named __________________who said that ______ was a problem. While a British doctor ___________________believed __________ was to blame. #4: We institutionalized that given a ______ ______ __________ is a healthy diet. So, what you want to do is remove fat. This is how industry perceived this and said companies are going to ________________
fat from otherwise healthy foods and when food industries do this they have to replace the _________________and make sure consumers have the right amount to feel full and it has to taste just as good as it did with fat. The best way to do that is with sugar. (Gary Taubes) #5: My total calorie intake is approximately 2300 a day. With _________ ______________coming from good fats like avocados and nuts. __________ _____ ____________from proteins such as eggs, meat, or
fish. Twenty-four percent are carbohydrates like fresh vegetables. Of course, there is no refined sugar. I currently weigh seventy-six kilograms (167lbs). With a waist circumference of eighty-four centimeters. #6: I need to keep in mind that _____ ___________ equals roughly ________ ________of sugar. #7: So this combined. I’m looking at nearly _________ _____________ to start the day. #8: It was the fat that was all around my belly. This is what's known as _____________ _____. Here is a great example of it. On this person the fat comes up as black. You can see there is a very small amount of fat that’s under the skin but lots of _____________ ______ on the inside cramping the organs. #9: We know that with ______________ we tend to accumulate more fat in this area (belly). We don’t know why, but we know on the other hand that when you do accumulate that fat in this area (belly) you have a lot of _______________ diseases that are associated with this. (Dr. Jean Shwarz) {metabolic diseases = type 2 diabetes, obesity, & heart disease}
#10: The big change is that the liver function has had an amazing rise in one of the ____________ levels, the “ALT” level. The “ALT” is an _____________ in the liver which helps reactions go out. If it appears in your blood because that’s where we mentioned it. It shows that the liver cells are releasing the content, i.e. they have been damaged or __________. It’s obviously getting full of ______. You have the signs of a
fatty liver. This is really the first time I’ve ever seen that it can actually be developed in 2 or 3 weeks. (Professor Ken Sikaris: Clinical Pathologist) #11: Now once in the liver the ____________dealt with efficiently and is used immediately for energy or
stored for later spare factory. But the Fructose half of sugar is very different. The liver doesn’t have a BIO CC 180
Dr. Hlawaty
That Sugar Film
by Damon Gameau
system to __________ them because it was so ______ in nature, so it hovers around the bloodstream whether it needs it or not. All our spare factories are full then it rapidly turns into fat. #12: Some of that fat is going to stay in the liver and your going to have an increase risk of ____________ resistance and _____________. (Dr. Kimber Stanhope: Nutritional Biology, University of California Davis.) #13: The issue we are talking about is that there are these chronic diseases related to ____________and
diabetes, heart disease, many cancers, gout, hypertension, high blood pressure, and possibly Alzheimer's disease. The question is. Whether these _____________would exist if sugar wasn't in the diet? (Gary Taubes: Investigated Science Journalist) #14: The brain and body runs on Glucose. If the Glucose level is going constantly up and down, up and down, you know zinging from high and low, and high and low, and back and forth then mental function is ____________. If your Glucose level is stable and not fluctuating then you have more ____________. (Thomas Campbell: Retired NASA Physicist) #15: When you eat something that’s really sugary like lollipops or __________ __________. Your blood sugar will spike really quickly and then it will crash down really quickly. The reason why it really crashes really quickly is because of the response of that sugar the body increases the hormone ____________ into the cells so it can be used for energy. So, that big crash though means your brain is no longer ___________so in response to that we get the release of ___________hormones like __________which is then telling the brain to tell you to eat something sugary again so that we can get it back up and that’s why you get the fluctuations in your __________. (Sharon Johnston: Nutritionist) #16: But in 2007 its population of just under four hundred people consumed___________liters of soft drink. So one aboriginal man decided to do something about it. His name is John Tungku Tregenza. #17: Being in _________ its hard to believe that over forty years ago they were living predominantly of the land. #18: With stores filling up with highly profitable sugary items and the community’s health rapidly declining, John, his colleague, and a local health council established a program that made sure that people had access to fresh healthy produce. They called, _______________. #19: They removed deep fryers, added cold water fountains and hired a ________________ to educate the community. For the children they made music video and psychedelic vegetables and put up these signs on fridges. But most importantly the local people were ______________ and began making their own decisions for their health. #20: The government slashed Mai Wiru’s funding. The organization is now left with the skeleton of staff. The _____________ was the first to go. The people that are younger are the people that feel really feel because it was their idea. But, they are the ones, who saw the problem, they are the ones who bury their own people, they are the ones that want to make a change and they are totally ignored by federal and state governments and given to non-aboriginal states. It’s really quite outrageous.
#21: Now if I was to eat the same amount of sugar that was in that smoothie but, the sugar was in the original fruit packaging. I would have to eat ________ peaches, nine limes, ___________lemons, and thirty strawberries. BIO CC 180
Dr. Hlawaty
That Sugar Film
by Damon Gameau
#22: One of the interesting conflicts today that is pushed by some of our _______________and well-
meaning government officials is that if you could just get Coca Colas out of McDonalds and get the kids to just drink _________ ______________ then the kids will be healthier but yet the fruit smoothies have
just as much as sugar in them as the Coca-Cola. (Gary Taubes: Investigated Science Journalist, Author of, “Why We Get Fat’) #23: The first thing I noticed with American foods was how difficult it was going to be to stay under _________ __________. It wasn’t just the abundance of sugar in the foods but also the presence of a sweetener called ____________corn syrup. Its primary delivery system is soft drinks, which roughly add four thousand teaspoons a year to the diet of each American. #24: Any sugar. Brown sugar, white sugar, High Fructose Corn syrup, and Fruit juice Concentrate from fruit juice. Equal effect on your ____________. (Barry Popkin: UNC Professor of Nutrition) #25: In this 1.5 liter bottle you’ll find _________ _________teaspoons of sugar and forty percent more caffeine, than the same size of a bottle of Coke. #26: Early in my practice I saw these patients that would have tooth decay. __________decay around the gum line usually of the front teeth. Most of these people were addicted to Mountain Dew in particular. And that’s where we came up with the term “___________ ____ _________.” (Edwin Smith: Kentucky Dentist) #27: How old do you reckon when you started drinking soda? I was probably two or three. And how much a day would you say you have? I would say four or five bottles. If it was a can I would say at least a ________ __________. Are there people doing that in this town? How about your cousin? I would say six or seven cans a day and he is only ________ old. Does he drink it from the can? No, she puts it in his bottle. (Larry Hammons: Kentucky Native –Personal Testimony) #28: I was lucky to spend some time with a legend in the food industry and his name is ____________. He walked me through his recent creation of a new soda flavor for Dr. Pepper. It started with sixty-one levels of sweetness with a formulation that to more than three thousand consumer taste tests around the nation. Then took that data and out came the ____________ _______of sweetness that was guaranteed to send their new soda flying off the shelves. (Michael Moss: Author of “Salt Sugar Fate How
the Food Giants Hooked Us”) #29: Behind the closed doors of industry, this optimum amount of sugar is referred to as the “______________.” Back in the 1970’s Moskowitz had discovered you increased the amount of sugar in a product, people liked it more and more. But then they peeked and if any more sugar was added then they stopped liking it. #30: Stergen Mad Whose now in Bourduexin France published a really cool study where he basically showed where rats would work harder for sugar than for _________. (Eric Stice: Senior Research Scientist at Oregon Research Institute) #31: TREADMILL SCREEN: “Obesity occurs when a person consumes more ____________than he or she burns. (The National Institute of Health 2008). BIO CC 180
Dr. Hlawaty
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That Sugar Film
by Damon Gameau
#32: So the sugar industry also pushed this idea that a calorie is a calorie. But yet these calories do entirely different things to the ___________ ________ and they always have. (Gary Taubes: Investigated
Science Journalist, Author of, “Why We Get Fat’
#33: If you create a list of the things that the _____________ __________ did to fight off public health actions that would curtail smoking. The food companies are doing every single one. Paying ____________to do studies that favor industry position. Paying money to professional organizations like
heart or cancer-related organizations. Putting out deceptive statements in the press characterizing science that doesn’t work out for industry is junk science. There is a very long list of these things. The tobacco industry did them all and the food industry they are doing them all. (Kelly Brownell Ph.D.: Dean, Sanford School of Public Policy Duke University) #34: I think that we should not take money from the ___________ directly. I think it’s just morally wrong
to do that and that money is tough. So it is a big dilemma for researchers as well. But we don’t taint the answer we want to know the truth. (Dr. Jean Shwarz: Professor at Touro University California in Metabolism/Physiology) #35: I’m just noticing how incredible the human body and the human mind are. Even though I’m having forty teaspoons of sugar a day, I have adjusted now to this new reality and my body just accepts that this is what I eat, and my brain deals with the moods up and down. I just get on with life and it is just fine. But, I’m not nearly as efficient as I was. My fuse is a lot shorter. I’m ____________. And I think that’s how a lot of people live their lives. People are up and down all day but it is their reality, so they accept it. They never experience anything different. And I have. And I’m excited to get back to that point. #36: ________ _________ is the step towards insulin resistance. Once you are on an insulin resistance pathway then you’re on the pathway towards Type II diabetes, then, ultimately insulin-dependent diabetes. Today in Australia nine people had a liver mutated to that disease. (David Gillespie: Lawyer & Writer) #37: In terms of weight, I added 8.5 kilograms (19 lbs.) overall. And added 7% to my total body fat. But more ominously, I increased my waist measurement by ten centimeters. This is the dangerous ________
fat. I showed a slight change in the bum expansion test, and a variation in the fleshiest wing test. #38: The first week of giving up sugar wasn’t a lot of fun. Frankly, it didn't feel different from getting off cigarettes. I had headaches, I was moody, and my sleep patterns were terrible. I just tossed and turned all night and woke up very early and as soon I was awake I could feel a craving for __________. Felt like I
need a hit. #39: Once you remove that hormone disruptor ______________ from your diet. Your appetite control works again and your weight drops. (David Gillespie: Lawyer & Writer) #40: Because I replaced sugar with healthy fats, I felt full again and didn't have to eat as much. Consequently, I spent the same ______________of shopping as I had during the experiment. #41: I think the most important message is that this is not, “you are getting a fatty liver” and it sits or will
stay fatty. Ultimately, it can be _______________very easily by taking away the Fructose from diet. BIO CC 180
Dr. Hlawaty
That Sugar Film
by Damon Gameau
Taking away all of the drinks. I mean water is a good drink. (Dr. Jean Shwarz: Professor at Touro University California in Metabolism/Physiology) #42: In the USA, it was recently recommended that men have no more than nine teaspoons of sugar a day and women no more than ____ _____________. Australia, currently doesn’t have an equivalent recommendation. #43: But for me it is simpler to cut out sugar all together. That mean avoiding _______________ _____________ to that keep your cravings alive.
BIO CC 180
Dr. Hlawaty