Food Group
Amount I Consumed
Amount Recommended
Grains
2 pieces of toast
1 piece
Fruits
1 bowl
2.5 cups
Vegetables
2 bowls
4 cups
Proteins
2 eggs
1 egg
Dairy
2 cups of milk
3 ounces
Fats/Oils
1 sandwich
3 ounces
Empty Calories
0.5 ounces
1 ounce
Part C (25 points)
Based on your analysis in Part B, how nutritious would you say your diet is? Are there
food groups you are eating too much or not enough of? Write a brief evaluation of your
diet based on your food diary. Note any areas where you could make more nutritious
choices. Be sure to use complete sentences and correct grammar, spelling, and
punctuation.
I definitely have too much to eat, but luckily the website is leading me to the right
path. My diet consisted of too much of grains, proteins, and dairies, and did not
consist enough of therest. My diet was very unbalanced.
