03.06 Activity log
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School
Saint Leo University *
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Course
201
Subject
Health Science
Date
Nov 24, 2024
Type
docx
Pages
4
Uploaded by whitleywilliams12
1.
Fill in your goal for the Team Zone module.
My Goal:
I will ___Spend at over 30 minutes completing physical activites.
_________________________________________________________ every day.
Example → I will ______________play one game of tennis with my
friend
_____________________ everyday.
2.
Exercise for at least 420 minutes per activity log.
A.
Warm up and cool down for safety.
B.
Write your daily exercise here:
Day
Date
Physical Activity
Minutes
Sunday
October 1,2023
basketball
60
Monday
October 2, 2023
Basketball
60
Tuesday
October 3, 2023
Football
60
Wednesday
October 4, 2023
Running
35
Thursday
October 5, 2023,
Soccer
60
Friday
October 6, 2023
Walking
45
Saturday
October 7, 2023,
Basketball
60
Sunday
October 8, 2023,
Football
40
3.
*Add or remove days as needed
3.
Reflect and write your answers to the questions:
1.
Tell you about a time when you used teamwork to succeed in getting a job done. Describe
teamwork and why it helped you succeed. A time I used teamwork when I completed a
project with my friend from school when I was at Fairview middle school. We worked on
separate parts and came together toward the end of the project. Since we did it as a team,
we were able to complete it and got an A on the project. We came together and shared
ideas and made it a successful project.
2.
Identify the activity you chose to participate in with others and describe how you
modeled being a good sport. Basketball is an activity I participated in with others. Me
and my friends love to play basketball together. We get good exercise with basketball,
and we get to enjoy each other’s company.
3.
Explain which dual and individual activities you enjoy playing most and why you like
them.
I played defense by keeping an eye on the ball and preventing the offense from putting it
in the basket to score a point. To win, I went on the offensive.
4.
Identify one physical activity you might be interested in participating in that is available
in your community. Explain why you would choose this activity.
My community does football It’s something I like to do because I enjoy playing football
with my friends and you get plenty of exercise.
5.
Discuss a team sport, outdoor pursuit, or aquatic activity you participated in and how it
improves your health-related fitness.
Since I can’t swim, I enjoy walking, football, and basketball. All three of these activities
are great for cardiovascular health and balance. Football and basketball help with
coordination and
composition, flexibility, muscular strength, muscular endurance.
Identify a team sport from another country that you have seen or read about and
compare/contrast it to a team sport played in the United States.
Football In Australia and soccer
in the United States
6.
A strategy is a plan of action to get something done. Describe a situation in any area of
your life where you needed a strategy to accomplish a task. Explain a different strategy to
check progress toward a health and fitness goal. One instance in my life where I had to
use a plan to complete a task was when I had to prepare for a challenging science exam. I
had to devise a strategy to efficiently cover the entire content and help me remember it.
One tactic I employed was making a study schedule and splitting the material into
reasonable readings. To monitor my progress and repeat what I had learned, I also used
flashcards and practice exams. A different strategy would be charting down the
information into a planner and checking off the goal I completed.
7.
Did you meet your goal throughout this activity log? Why or why not? Yes, I was able to
exercise and enjoy playing sports while getting my exercise in and being healthy.
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