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Brigham Young University, Idaho *

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110

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Health Science

Date

Nov 24, 2024

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jpg

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fruits and vegetables into their meals due to taste preferences or lack of knowledge about how to prepare them in an appealing way. L. To overcome the challenge of incorporating more fruits and vegetables into one’s diet, individuals can take several steps: 1. Meal Planning: Planning meals in advance can help ensure that a variety of fruits and vegetables are included in daily meals. 2. Experimenting with Recipes: Trying out new recipes that incorporate fruits and vegetables in creative ways can make them more appealing. Question 5 PROTEIN How many servings of protein would you have if you ate the following in one day: « 1 egg and 1 glass of milk for breakfast for breakfast « 1 cheese stick and ham sandwich for lunch « Spaghetti and Meatballs for dinner Total Servings of Protein:

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