Ragland_Shay_Self-Care
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University of Alabama *
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442
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Health Science
Date
Jun 26, 2024
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docx
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2
Uploaded by EarlRoseSeal79
Module 2 Assignment: Self-Care Contract As an individual becomes mindful of one's mental health and overall well-being, it is important to highlight the positive impacts of self-care practices. Throughout the semester, you will be faced with challenges and stressors that are associated with the human experience. This contract is aimed for you to be mindful of the potential stressors that could occur during this semester, as well as barriers that may prevent you from practicing self-care. Also, this contract is an opportunity to brainstorm your own healthy coping and stress management solutions.
SELF-CARE STRATEGIES: The ways
I plan to take care of myself for the rest of this semester.
1. Pray and meditate
2. Spend time with my boyfriend 3. Spend time with myself, (shopping, going to concerts, going to basketball games etc.)
INDICATE BARRIERS: The stressors
most likely to get in the way of me taking care of myself.
1. Deadlines 2. Assignments 3. Work
ADDRESS BARRIERS: The plan I have for preventing these stressors from getting in the way of taking care of myself.
1.
Referring to my planner regarding my due dates 2. Take it one day at a time 3. Ask for help
COPING: My plan for coping if I begin to feel overwhelmed or stressed
1. Pray 2. Read my bible 3. Talk to my boyfriend, friends, and family 1
SUPPORT: List [2] individuals or services on or off campus who can support and help me when I'm stressed or overwhelmed.
1. My boyfriend 2. Julie Abernathy- UA Success Center
CONTACT INFO: The people I can contact to help support me when I feel stressed or overwhelmed.
FIRSTName:
Justin
Crozier
FIRST Name: Julie
Abernathy I, _______Shay Ragland______________________ , do hereby agree to focus on my health and to take better care of myself as of _____01/27/2024____________________
{Date].
I acknowledge the importance of being mindful of my health and that is it is an on-going life process. As it is indicated in this contract, I am committed to practicing self- care and promoting overall wellness in my life.
S
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g
n
a
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u
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e
___ShayRagland_____________
________________
Self-Care Questionnaire: Adapted from Transforming the Pain: A Workbook on Vicarious Traumatization, Saakvitne, Pearlman, & Staff of TS!/ CAAP (Norton, 1996)
2
CONTRACT AGREEMENT
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