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School
Walden University *
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Course
8006
Subject
Communications
Date
Jan 9, 2024
Type
png
Pages
1
Uploaded by jai31021
9:15 E ol ? X Unit_4_ Indirect_and_Descrip... This study source was downloaded by 100000751602963 from CourseHero.com on 01-22-2023 18:19:15 GMT -06:00 https://www.courschero.com/file/153693208/Unit-4-Indirect-and-Descriptive-Practical-Exercisedocx/ Hypothesis: The behavior that is being explored in this paper is procrastinating on professional, educational, and personal tasks by scrolling through the phone watching Instagram reels or short videos. Why I am engaged in this behavior? I am most engaged in this behavior when I am trying to escape the anxiety of all the unfinished tasks I am responsible for. I am least likely to engahe in this behavior with I have a written down short to-do list for the day that I am not allowed to stray away from. I am required to complete the short to do list and the feelings of accomplishment of completion will motivate me to continue to do so through the week. Factors that contribute to problem behavior: I have a 1 year old that makes my daily life unpredictable. If the child is sick, teething or not sleeping, it will change the course and mood of my own day. However, I believe if I continue to make short to do list to finish any work, the feelings of accomplishments will reduce the procrastination. The other events that trigger the procrastination is the feelings of anxiety of all my responsibilities and not getting to them in a timely manner. The events of covid isolated me to my home. This setting event put me in a position to run my real estate business, continue my education, and raise my children all in one location. This blurs lines between a professional and personal life. This blur may play a role on gradually finding it acceptable to be on my phone when I am responsible to be working. The scatterplot showed me that I spend a lot of my time on my phone away from responsibilities. Having a dedicated time for leisure should be planned and not be occurring This study source was downloaded by 100000751602963 from CourseHero.com on 01-22-2023 18:19:15 GMT -06:00 https://www.coursehero.com/file/153693208/Unit-4-Indirect-and-Descriptive-Practical-Exercisedocx/ sporadically through the day. I can see that in the beginning of the day I spend 15 mins in one time. However, towards the end of the day, I am spending close to an hour on my phone. The need to escape my responsibilities because of the anxiety I feel from thinking about all the tasks, is a cycle that can be broken through proper planned organization. Based on all the information above, I understand that the behaviors function is escape.
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