SAC09-Assignment

docx

School

Academy of Real Estate *

*We aren’t endorsed by this school

Course

Subject

Biology

Date

Jan 9, 2024

Type

docx

Pages

Uploaded by khoale2277

SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) SAC09 Strength and conditioning Name Khoa Le Email address Khoa.le2277@gmail.com Assignment © 2017 Australian Institute of Personal Trainers Pty Ltd and its licensors (AIPT) Commonwealth of Australia Copyright Regulations 1969 Warning - This material has been reproduced and communicated to you by or on behalf of AIPT, pursuant to Part VB of the Copyright Act 1968 (the Act). The material in this communication may be subject to copyright under the Act. Any further reproduction or communication of this material by you may be the subject of copyright protection under the Act. All rights are reserved and you must obtain the prior written permission of AIPT for the republication or redistribution of any content. Do not remove this notice. Assignments may include short answer questions or longer answer questions and are designed to test how you apply your knowledge into a real-world situation. All assignments are completed and submitted to an assessor through My eCampus. Your assessor is looking for how you apply your knowledge and how you think critically about the topic area. Athlete profile (Samuel) Question 1 Developing player/athlete profiles is an important foundation to their training history and your program development. A new player, Samuel, has arrived at your club and is eager to start training. You provide him with a form that you have developed to ascertain players’ athletic history. The form needs to be in a table format and have a professional look. Using a word document insert a table that is minimum 2 columns and a minimum of 10 rows. Please see example below Design an Athlete/Player Profile in the box that follows. Make sure to include areas for: • First Name and Last Name • Contact details: address, phone number, email address • Gender and DOB • Medicare Number • Does the athlete have private health cover? • Does the athlete have ambulance cover? • Emergency details: first and last name; contact numbers of home, mobile, and work; relationship of emergency contact • Medical details: list medical conditions, e.g. asthma, diabetes, epilepsy; list regular medications and their dosage • Sports injuries: any current or reoccurring injuries; ever had a head, neck, or spinal injury – if yes, please describe • Last sporting club played for • Signature area • Date signed 1

SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) (Create PEQ form here) NAME Samuel Hamish SEX Male D.O.B 30/10/1987 MEDICARE NO. 333458616 (2) PRIVATE HEALTH COVER AMBULANCE COVER Yes Yes PREVIOUS CLUBS West Beach Football Club 2014 Season MEDICAL CONSIDERATIONS N/A PREVIOUS INJURIES Broken right collar bone 2012 Knee replacement 2013 Shoulder dysfunction ongoing EMERGENCY CONTACT Dorothy Hamish (M) 0432 568 978 (H) 02 6542 7815 (W) 02 5648 7951 EMAIL PHONE Footylad45@gmail.com 0423 548 612 DATE ________15/12/2019__________ SIGNATURE _______SH___________ Question 2 Samuel asks whether you can fill out the profile form for him, because he has got engine grease on his hands. He provides you with the following information. • Samuel Hamish. Male • 30/10/1987 • Medicare # 333458616 (2). He does have private health cover, and ambulance cover is included. • Played for West Beach Football Club in 2014 Season. • No medical considerations. • Injuries include: broken right collar bone 2012; Knee replacement 2013; Shoulder dysfunction, ongoing; no other injuries to report. • His mum is emergency contact: Dorothy Hamish. 0432 568 978, 02 6542 7815 (h) 02 5648 7951 (w). • His email is footylad45@gmail.com and phone number is 0423 548 612 2

SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) Using the profile template from the previous question, complete the form for Samuel. Question 3 Samuel has asked you to look at his training schedule, which he has made himself, to check whether it is in line with club and athlete goals. Consider F.I.T.T principles. Review his planned first three-week schedule, and provide feedback on your observations. Week Monday Tuesday Wednesd ay Thursday Friday Saturday Sunday 1 AM weights session 65- 75% 1RM PM Training AM weights session 65- 75% 1RM PM Training 10km Run Game 2 Beach recovery AM weights session 75- 90% 1RM PM Training AM weights session 75- 90% 1RM PM Training 10km Run Game 3 Beach recovery AM weights session 90- 100% 1RM PM Training AM weights session 90- 100% 1RM PM Training 10km Run Game Hi Samuel, Thank you for the opportunity to review your training program for the next 3 weeks of the football season. The program and your commitment is fantastic, however in order to ensure that you have enough recovery to play at your peak performance I would recommend making the following adjustments to your program: -I recommend replacing the 10km run on Saturday with a rest day or light active recovery day. Running the 10 kms the day before can lead to fatigue on game day. -If the 10km run is necessary to improve your cardio, I recommend substituting it with a gym session on a Tuesday or a Thursday if you do not have time to run in the PM. -I recommend you reduce your %RM from 90-100%RM to 65-75%RM in weeks 2 and 3 of your training program. In relation to the F.I.T.T principle all power and strength training is to be completed during the pre-season during the building phase. Question 4 Detail the benefits to a sporting club and its players by aligning with the following AHP. Allied health professional Benefits to the club’s players Clinical Psychologist Clinical sport phycology is an approach to treating athlete performance difficulties. Clinical sports phycologists work with athletes and athletic teams through coaching, counselling and training. They may find problems within the life of an athlete and work to find a resolution that assists the athlete’s wellbeing. Dietitian Sport dieticians provide an individual or group/team with nutrition counselling and education to enhance the performance of competitive/recreational athletes, both on site or during travel. They will also coordinate, manage quantity food production and 3

Your preview ends here

Eager to read complete document? Join bartleby learn and gain access to the full version

Access to all documents
Unlimited textbook solutions
24/7 expert homework help

SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) distribution, such as developing, managing training table menus and catering. Nutritionist A sports nutritionist is concerned with the type and quantity of fluid and food consumed by an athlete. They deal with nutrients such as vitamins, minerals, supplements and organic substances like carbohydrates, proteins and fats. Exercise Physiologist Exercise physiology is the study of the long and short-term effects of training and conditions on athletes. This specialized field of study goes hand in hand with human anatomy. Anatomy is about structure whereas physiology is about function. Exercise physiologists identify physiological mechanisms hindering physical activity and will provide comprehensive treatment analysis to improve and maintain health & fitness. Massage Therapist Sports massage is a form of body work geared towards participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity, maintain it in optimal condition, to help athletes recover from workouts and injuries. Occupational Therapist An occupational therapist assesses, treats physical and psychological disabilities. These disabilities may have been caused by illness, accident or old age. The form of treatment may include activities to prevent disability and enable daily living. Occupational therapists also provide and teach patients how to use adaptive aids that make daily living easier. Paramedic A paramedic is a healthcare professional who provides emergency treatment, including advanced life support to patients in emergency situations. Paramedics assess the urgent medical needs of patients and stabilize their condition until doctors can administer more specific and extensive treatments such as: -Prolonged loss of consciousness -Neck or spine injuries -Broken bones -Injuries to the face or head -Eye injuries -Abdominal injuries Chiropractor Chiropractors diagnose and manipulatively treat misalignments of the joints, especially those of the spinal column which if left untreated may cause other disorders by affecting the nerves, muscles and organs. Acupuncturist Acupuncture is the practice of inserting fine needles through the skin at specific points. Treatments have been shown to: -Reduce post-injury rehabilitation time -Decrease pain and inflammation -Increased range of motion -Activate and strengthen muscles -Release muscle spasms -Stimulate immune system -Relieve stress and calm their minds Podiatrist A podiatrist is an allied health professional who specializes in treating the feet, ankle, knee and hip. Podiatrists can monitor the condition of an athlete’s feet, treat any injuries that may have occurred, observe how the athlete moves and advises on the best footwear. Sports injuries that a podiatrist may treat include plantar fasciitis, shin pain, a sprained ankle, stress fractures or Achilles tendonitis. A podiatrist can also prescribe and make orthotic inserts for patients. Sometimes a patient needs extra support in their shoes to help them walk without discomfort. Question 5 Each sport can be observed to have key movements performed throughout the game. As a trainer, you have been asked by multiple sporting clubs to identify strength and conditioning 4

SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) movements that would enhance the athletic capabilities and ultimately key movements of their players. Research and list the movements that athletes could incorporate into their resistance training plan, both in and out of the gym. Provide minimum of 3 movements per sport. HINT: You may like to research each sport on YouTube.com to help you identify the different movements for each sport. Sport Exercises to benefit athleticism of players Australian football (AFL) Box jumps Lunges Sprints Endurance Road cyclist Cycling Burpees Squats Rock-climbing Pull ups Planking Tricep dips Motocross rider Russian twists Seated rows TRX excercises 5

SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) Question 6 Reference Group fitness Drills – found in SISFFIT023 You have been asked to develop and instruct a pre-season training session with a local football club. This session will be outdoors at the football club, and you have limited equipment. Choose three drills from the following list. For each of those three drills, formulate a 10-minute session. a. AMRAP – As many reps (or rounds) as possible in 10 minutes b. 4TIME – Complete xyz in less than 10 minutes c. EMOM – Every minute on the minute for 10 minutes d. TABATA – 20 seconds of physical activity, 10 seconds of rest. Repeat for 10 minutes. In your explanation of the drill, you will need to include the following (if appropriate): • Exercises • Reps, distances • Desired intensities • Rest periods, if any, and for how long Exercises Reps / Distances / Time Intensity Rest Squats 10 BW N/A Lunges 10 BW Push ups 10 BW Burpees 10 BW How it will be performed AMRAP – As many reps or rounds as possible in 10 minutes. The goal of this session is to try and complete the circuit and do as many rounds as possible in 10 minutes with little to no break in between. One round is equal to 10 x reps of all 4 exercises within the circuit completed. Exercises Reps / Distances / Time Intensity Rest Box jumps 20 seconds 100% 10 seconds after every 20 second interval Mountain climbers 20 seconds 100% Jump squats 20 seconds 100% Split lunges 20 seconds 100% How it will be performed TABATA is intervals of 20 seconds intense working phase followed by 10 seconds of recovery. The Tabata will be 4 minutes long which means all 4 exercises will be completed twice followed with a 2 minutes rest before completing another round of 4 minutes. Exercises Reps / Distances / Time Intensity Rest Sprints 100 metres 80-100% Time remaining on the minute once complete Push ups 10 BW Burpees 5 BW 6

Your preview ends here

Eager to read complete document? Join bartleby learn and gain access to the full version

Access to all documents
Unlimited textbook solutions
24/7 expert homework help

SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) How it will be performed EMOM – The goal of this session is to complete all 3 exercises in under 1 minute and using the remaining time of the minute once exercises are complete, as recovery/rest time before repeating a new round every minute for 10 minutes. 7

SAC09-Assignment

Related Documents