Diet Analysis Accessability Biol 1322 - Blake 4th ACGM copy copy
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BIOL 1322 – Blake 4
th
ed Assignment
Analysis of a 3-day Dietary Intake, Energy Balance & Health Issues
NAME_DeShawndrea Frederick__________________________ Section
#_____71426___________________
A. Record (the name
of the foods and the amount consumed, excluding supplements
) your dietary intakes for 3 days minimum in a small notebook. Include 2 weekdays and 1 weekend day.
B. Be sure that your diet record is accurate and complete to include snacks and water. C. Use MyDietAnalysis (included in Mastering Nutrition code by Pearson) to input your 3- day’s consumption and to analyze your diet records. D. Refer to your three-day AVERAGE
printouts (generated using MydietAnalysis
) to answer the following questions. Answer in the space provided. (
Keyed
/typed
).
PERSONAL DIETARY INTAKE (SLO 1) 100 POINTS Score ________
1. What is your average daily dietary fiber intake? Is it good? Why? (10 points)
My average daily dietary fiber intake is 10.30 grams. Yes, my fiber intake is good because it needs to be at least 43 grams a day.
2.
What %
of total Calories
(energy) (
not % of DRI
) is from your average carbohydrate
intake? Is it good in terms of quantity
? Why? (15 points)
12.50% Yes, the quantity is good because it did not proceed over 69%
3.
Is your carbohydrate intake good in terms of quality
? Why?- Cite food examples of the good carbs versus the bad carbs you consumed to support your answer (15 points)
Yes, because I did not go over the carbs I need, I needed to consume at the least most 346-
499g a day, I took in 238g.
Good Carbs I consumed was the watermelon and the wheat bread and the bad carbs were the frosted flakes and the added sugars from the sodas.
4. What %
of total Calories
(energy) (
not % of DRI
) is from your average fat intake? Is it good in terms of quantity
? Why? (15 points)
34.92% No because it exceeds over 30%
5. Is your fat intake good in terms of quality
? Why ?- Cite food examples of the good fats versus the bad fats you consumed to support your answer (15 points)
No, because I consumed bad fats such as pizza, and good fats I consumed was inside of my cobb salad.
6. What %
of total Calories
(energy) (
not % of DRI
) is from your average protein
intake? Is it good in terms of quantity
? Why? 15 points 3.9293% No because I could have consumed more protein instead of so little.
7. Is your protein intake good in terms of quality
? Why ?- Cite food examples of the good proteins versus the bad proteins you consumed to support your answer (15 points)
2
No, I did not exceed my protein levels at all. Good protein was the eggs and bad protein was
the bacon.
ENERGY BALANCE, BODY COMPOSITION & WEIGHT MANAGEMNT
(SLO 4) 50 POINTS Score_____
8. Calculate your BMI (Body Mass Index). Show your work here. (15 points)
BMI=158.757kg/165.1m BMI=58.2
9. What does your BMI value suggest about your weight? (5 point)
My BMI value suggests that I am clinically obese because it proceeds over 18.5-25.
10.
Calculate your estimated daily energy requirements (EER) including PA (physical activity) as per page 518 in your text. Show your work here. ( 15 points) a.
My age is 27.
b.
My physical activity was 1.00.
c.
My weight In Lbs. is 350/ by 2.2= 72.1 Kilograms
d.
My height in inches is 65”/ by 39.4= 1.64 Meters
EER= 2851.77 calories a day
EER= [354- (6.91 x 27)] Plus 1.00 x [(9.36 x 72.1) plus 726 x 1.64)]
11.
Compare your Energy In (Calorie intake) with your Energy Out (EER as computed above in question 10 or with EER listed as ‘
Activity Calories Expended’
in Calorie Assessment report
) to calculate the Energy Balance equation below. (5 points)
Energy Balance = Energy In (Calories in) - Energy Out (EER or average expenditure)
3
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