* Elena, a black belt in tae kwon do, is experienced in breaking boards with her fist. A high-speed video indicates that her forearm is moving with a rotational speed of 40 rad/s when it reaches the board. The board breaks in 0.0040 s and her arm is moving at 20 rad/s just after breaking the board Her fist is 0.32 m from her elbow joint and the rotational inertia of her forearm is
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