Nutrition
Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Chapter 6, Problem 9SC
Summary Introduction

Introduction:

Proteins serve as an essential nutrient that contributes to various biological processes like the development of muscles, tissue repair, immunity, hormone and enzyme synthesis, blood clotting, fluid balance, and vision. When human body does not get an adequate amount of protein from diet, health and the body functions suffer.

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Dietary recommendations for total protein intake are based on the need for individual amino acids. True False Which of the following is NOT true about the RDA for total protein intake for healthy adults? It is set at 10-35% of total energy intake. It is higher for pregnant and lactating women compared to non-pregnant, non-lactating women. It is based on body weight. O It is based on the EAR of 0.66 g/kg body weight. Where does the process of protein digestion begin? Mouth Stomach Small intestine All of the above
How can you meet the DRI for the following nutrients? For each of the nutrients listed, indicate the recommended daily amount and be sure to indicate the type and quantity of food that would be necessary for you to consume in one day to meet the recommendations. Be specific. What if you don't get enough or too much? Calcium Vitamin A Iron Sodium Vitamin B12 Vitamin C
According to the MyPlate recommendations, consumption of "empty calories" (as in soft drinks, sports drinks, sweet tea, or lemonade) is to be avoided. True False
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