Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Chapter 6, Problem 12SC
Summary Introduction
Introduction:
The complementary diet is a set of diet, which complete each other by fulfilling the content missing in one another.
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Which of the following foods is an example of a complementary protein?
Green beans
Red beans and rice
Non-fat milk
chicken breast
Which of the following types of oil is the best source of healthy, unsaturated fats?
Group of answer choices
Canola oil
Butter
Lard
Stick margarine
The following are MAIN functions of protein in the body, EXCEPT:
O Proteins form the enzymes needed for metabolic processes.
O Proteins form the key components of the immune system, such as antibodies.
O Proteins are responsible for transporting large molecules, like triglycerides, in
the blood.
O Proteins form hormones, such as insulin and epinephrine.
O Proteins are the main fuel for most anaerobic exercises, like sprinting
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- Which of the following is NOT one of the four fat soluble vitamins? Vitamin C Vitamin D Vitamin K Vitamin Aarrow_forwardFrom the given statements which of the following statements is false when it comes to carbohydrates?arrow_forwardSucrose is a disaccharide composed of rich of the following monosaccharides? Group of answer choices Glucose and Glucose Glucose and Galactose Glucose and Fructose Galactose and Fructose pick one onlyarrow_forward
- For each of the following indicate if they categorized as are carbohydrates, proteins, fats, vitamin, or mineral.arrow_forwardThe following are importance of carbohydrates EXCEPT: carbohydrates are non-polar molecules carbohydrates can serve as very effective building materials carbohydrates are mostly water-soluble compounds O carbohydrates are very effective energy-yielding nutrientsarrow_forwardThe Caloric Value of Food Molecules is: Carbohydrate(4), Protein (9) and fat (4) Carbohydrate(4), Protein (9) and fat (9) Carbohydrate(9), Protein (4) and fat (4) Carbohydrate(4), Protein (4) and fat (9)arrow_forward
- Unhealthy saturated fats are often animal-based, while the more healthy unsaturatedfats are often plant-based. What is the difference between saturated and unsaturated fats inwhole cow’s milk vs. soy milk according to the image?arrow_forwardWhich of the following has a positive ΔS? select all that apply the dehydration of glucose monomers into starch the hydrolysis of fat into glycerol & fatty acids the hydrolysis of cellulose into glucose monomersarrow_forwardExplain the following statement: Cellulose is an importantpart of a healthy diet but it is not a nutrientarrow_forward
- Discuss how carbohydrates can be stored as fat.arrow_forwardA bowl of raisin bran contains the following amounts of carbohydrate: Starch: 13 grams Fiber: 4 grams Sugar: 11 grams Total: 28 grams How many carbohydrate calories will it provide to your body after digestion?arrow_forwardYou are invited for dinner at a friends’ place. On your plate are have a roasted chicken breast without the skin but topped with 1/2 cup of sauce, 1/2 cup brown rice, and 2 cups of fresh, broccoli. The table below describes the nutritional content of the meal. Food energy: 475 calories Calcium: 174 mg Protein: 36.4 g * Phosphorus: 413 mg Carbohydrate: 63 g Sodium: 690 mg Fat: 11 g Potassium: 1522 mg Saturated fat: 2.2 g Vitamin A: 1522 I.U. † Monounsaturated fat: 4.4 g Vitamin C: 38 mg Polyunsaturated fat: 3.0 g Thiamin: 0.42 mg Cholesterol: 73 mg Riboflavin: 0.42 mg Iron: 5.4 mg Niacin: 16.5 m In addition, other vitamins and minerals are present in small amounts. Please consider the following information before answering the questions. Each meal should provide roughly the 30% of the total calorie requirements i.e. of 2000kcal for a woman and of 2500kcal for a man. The fat content should be around 35% of the calorie content The protein content should be 15% of the calorie content…arrow_forward
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