Basic Biomechanics
Basic Biomechanics
7th Edition
ISBN: 9780073522760
Author: Susan J Hall
Publisher: McGraw-Hill Education
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Chapter 6, Problem 2IP
Summary Introduction

To list: Five movement skills with rationales for each movement skills for which a high percentage of fast-twitch fibers is an asset and five movement skills with rationales for each movement skills for which a high percentage of slow-twitch fibers is an asset.

Concept introduction: The muscle fibers contain bundles of myofibrils that are arranged in parallel along with the longitudinal axis. They also include myofibrils, muscle membrane, sarcoplasm, sarcotubular system, and mitochondria. There are two types of muscle fibers that are type I and type II.

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