Understanding Nutrition (MindTap Course List)
15th Edition
ISBN: 9781337392693
Author: Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher: Cengage Learning
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Chapter 5.6, Problem 5.1TI
Summary Introduction
To compare: The total kcalories, grams of fat, and percent kcalories from fat for one cup of whole milk, reduced-fat milk, low-fat milk and nonfat milk.
Introduction: Milk provides the proper amount of bone-building nutrients. Milk will provide calcium, protein, iodine, potassium, phosphorus, and vitamins B2 and B12. Milk is an important source of the protein because each glass of milk contains almost 8grams of proteins.
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The nutrition facts are given for a packet of instant oatmeal.
Nutrition Amount/Serving
Total Fat 25g
Saturated Fat Og
Trans Fat og
SoV Amount/Serving NDV
Calculate the energy in Calories available from the total
carbohydrates, from the total fat, and from the protein, in
one serving of this instant oatmeal.
4 Potassium 160mg
0% Total Carb 28g
Dietary Fiber 3g
Soluble Fiber 1g
Insoluble Fiber 29
Sugars 9g
4 Protein Sg
Vitamin A O%- Vitamin CO. Calcium 2% Iron 8%
4%
Facts
1 Pouch
(43g)
9%
Serv. Size
12%
Serv. Per Package tbd Polyunsaturated Fat 1.5g
160 Monounsaturated Fat 1g
25 Cholesterol Omg
Sodium 90mg
Calories
Fat Cal.
"Percent Daily Values
(DV) are based on a
2,000 calorie diet.
0%
total carbohydrates:
Cal
Phosphorus 10% Magnesium 10%
Ingredients: Whole grain rolled oats, evaporated milled suga soy protein, whole
grain brown rice, cranberries, natural flavor, flaseed, whole grain barley quinoa
whole grain rye, whole grain wheat, salt, guar gum
ALLERGENS: Contains wheat and soy…
Chapter 5 Solutions
Understanding Nutrition (MindTap Course List)
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