Understanding Nutrition (MindTap Course List)
15th Edition
ISBN: 9781337392693
Author: Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher: Cengage Learning
expand_more
expand_more
format_list_bulleted
Concept explainers
Question
Chapter 5.6, Problem 5.2TI
Summary Introduction
To calculate: The personal daily fat allowance for a person with an energy intake of 2100 kcalories and a goal of 25 percent kcalories from fat.
Concept introduction: Fats are an essential part of the diet and it is important for good health. It is one of the main macronutrient along with carbohydrate and proteins. It is an important foodstuff that serves both structural and
Expert Solution & Answer
Trending nowThis is a popular solution!
Students have asked these similar questions
My Fitness Pal recommends Ben consume 3 meals per day consisting of 55g Protein, 35g Fat, 15g Carbohydrates to follow a keto diet. Using this information, calculate what Ben's daily protein and carbohydrate recommendations from My Fitness Pal in g/kg/day.
How does this compare to his requirements and what are the potential concerns?
Sam’s kcalorie needs for weight maintenance based on his height, weight, gender, and
activity level are about 2800 kcalories. It is recommended that Sam consume 30% of his total
kcalories from fats. How many grams of fat are recommended for Sam?
Calculate the %DV of fiber in an item that has
7 grams of fiber, knowing that the
requirement of fiber in a 2000 kcal diet is 25
grams. *
15%
2.8%
28%
31%
Chapter 5 Solutions
Understanding Nutrition (MindTap Course List)
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- The body mass index (BMI) of a 1.6-m tall woman who normally has 3 large slices of cheese pizza and a 400 ml Coke for lunch is 30. She now decides to change her lunch to quarter kilograms of watermelons, oranges or apples plus a scope of ice creams. Assuming that the deficit in the calorie intake is made up by burning body fat, determine how long it will take for the BMI of this person to drop to 20. Use the data in the text for calories and take the metabolizable energy content of 1 kg of body fat to be 33,100 kJ. Assuming that one slice of pizza contains 350 calories and 200 ml coke contains 87 calories.arrow_forwardBased on a 2000 kcal diet per day, match the AMDRS (ranges of intake) with the numbers below for each nutrient group. protein fat carbohydrate 50g-175g/day [Choose ] 225g-325g/day ✓ 50g-175g/day 44g-78g/dayarrow_forwardwhat is meant by "nutrient density"? how can you use this concept to make sure you have an adequate intake of fat-soluble vitamins while keeping your total fat intake under the limit? no handwritten answers, please.arrow_forward
- Calculate the total amount of calories and % of energy intake of each macro nutrient present in the following fast food meals: 1. Glutenfreehamburger:10gProtein,37gCarbohydrates and 8g Fat 2. Crispy chicken honey mustard: 27g Protein, 62g Carbohydrates and 30g Fat 3. Chickennuggets:11gProtein,14gCarbohydratesand8gFat 4. Cesar Salad: 23g Protein, 29g Carbohydrates and 14g Fat 5. Portionoffries:5g Protein, 54g Carbohydrates and21g Fatarrow_forwardHow many turkey sausage links (not servings) would a person have to eat a day to meet the goal of 1.8 g/kg/day if they weighed 70 kg and that was their only source of protein thai day? Round up to the nearest whole number of links to ensure the goal is met at minimum, do not enter units. Hint: you'd be sick of eating sausages! Nutrition Facts About 3.5 servings per container Serving size 3 links (59g) Amount per serving Calories 90 % Daily Value* 6% Total Fat 5g Saturated Fat 2g 10% Trans Fat 0g Cholesterol 45mg 15% Sodium 440mg 19% Total Carbohydrate 1g 0% Dietary Fiber Og 0% Total Sugars 0g Includes Og Added Sugars 0% Protein 11g Vitamin D Omcg 0% · Calcium Omg 0% Iron 1mg 6% · Potassium 122mg 2% "The % Daily Value tells you how much a nutrient in a serving of lood contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.arrow_forwardMN is a 20-year-old male. He consumes an average of 11 g of fiber daily. Calculate the percentage of RDA/AI for fiber provided in his typical diet.arrow_forward
- The USDA dietary guidelines recommend that individuals obtain approximately 0.80 grams of protein for each kilogram of body weight. This number should also fall between 10 and 35 percent of total daily calories. Jose weighs 152 pounds, which is a healthy weight for his height. He consumes about 2,200 calories a day. According to these USDA guidelines for daily protein intake, approximately how many grams of protein should Jose consume every day? (Remember that 1 kilogram = approximately 2.2 pounds)arrow_forwardBasal Metabolic Rate Worksheet Most people can have a successful healthy diet just by estimating their quantity of food and timing their meals equally throughout the day. Your Basal metabolic Rate (BMR) is the rate at which your body uses energy while at rest to keep vital functions going, such as breathing and keeping warm. It is a good formula to work into your diet regimen to understand how much fuel you need to survive. Here is the formula: Women: BMR = 655 + ( 4.35 x weight in lbs. ) +( 4.7 x height in inches ) - ( 4.7 x age in years ) 655 + - BMR Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - (6.8 x age in year) 66 + = BMR_ This formula uses the variables of height, weight, age and gender to calculate the BMR. This is a good formula because it is more accurate than calculating calorie needs based on body weight alone. The only factor that is omitted is lean body mass (the ratio of muscle to fat that a body has). So the leaner a body is the more…arrow_forwardMark is a college student who has been lifting weights at the student recreation center. Mark’s weight has been stable at 154 lb (70 kg).An analysis of the total energy and protein content of Mark’s current diet is 3470 kcal, 125 g of protein (14% of total energy intake suppliedby protein). This diet is representative of the food choices and amounts of food that Mark chooses on a regular basis. The trainer at thecenter recommended a protein drink to help Mark build muscle mass. Answer the following questions and determine whether a protein drinkis needed to supplement Mark’s diet.1. Determine Mark’s protein needs based on the RDA (0.8 g/kg). a. Mark’s estimated protein RDA in g: b. What are the maximum recommendations for protein intake for athletes in g/kg? c. Calculate the maximum protein recommendation for Mark in g. 2. Compare Mark’s protein intake with the recommended intake amounts. a. What is the difference in g between Mark’s estimated protein needs as an…arrow_forward
- Calculate the TEF (in kcal/day) of a 2,678 kilocalorie daily diet. (show work)arrow_forwardFormula for computing BMI (body mass index) 1.2 ^ 2 Morbidly Obese 30kg Overweight Obese Underweight Normal Starvation Greater than 40 30.0 40.0 25.0 29.9 18.5 24.9 20.83 (Normal) 15.0 18.5 Less than 15 Standard: Weight (in kilogram) height (in meter, squared) (30kg)/(1.44m)arrow_forwardThe Acceptable Macronutrient Distribution Ranges (AMDRs) reflect the ranges of intakes for each class of energy-yielding nutrient associated with reduced risk for chronic disease while providing adequate intakes of essential micronutrients. Your patient is on an 1800 calorie diet. Calculate the AMDR range in calories first, then determine how many grams of carbohydrates, protein, and fat this would be. O 810-1170 kcal from carbohydrates, 202.5-292.5 grams 180-540 kcal from protein, 45-135 grams 360-630 kcal from fat, 90-157.5 grams O 810-1170 kcal from carbohydrates, 202.5-292.5 grams 180-630 kcal from protein, 45-157.5 grams 360-630 kcal from fat, 40-70 grams O810-1170 kcal from carbohydrates, 202.5-292.5 grams 180-630 kcal from protein, 45-157.5 grams 360-630 kcal from fat. 90-157.5 grams 99+ 810-1170 kcal from carbohydrates, 202.5-292.5 grams 180-540 kcal from protein. 45-135 grams: 360-630 kcal from fat, 40-70 grams C 29°arrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
Nutrition Through The Life CycleHealth & NutritionISBN:9781337919333Author:Brown, Judith E.Publisher:Cengage Learning,
Human Physiology: From Cells to Systems (MindTap ...BiologyISBN:9781285866932Author:Lauralee SherwoodPublisher:Cengage Learning- Lifetime Physical Fitness & WellnessHealth & NutritionISBN:9781337677509Author:HOEGERPublisher:Cengage
Biology: The Dynamic Science (MindTap Course List)BiologyISBN:9781305389892Author:Peter J. Russell, Paul E. Hertz, Beverly McMillanPublisher:Cengage Learning
Nutrition Through The Life Cycle
Health & Nutrition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Cengage Learning,
Human Physiology: From Cells to Systems (MindTap ...
Biology
ISBN:9781285866932
Author:Lauralee Sherwood
Publisher:Cengage Learning
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:9781337677509
Author:HOEGER
Publisher:Cengage
Biology: The Dynamic Science (MindTap Course List)
Biology
ISBN:9781305389892
Author:Peter J. Russell, Paul E. Hertz, Beverly McMillan
Publisher:Cengage Learning