The evidence that supports a slow carb diet for weight management. Concept introduction: The quality of every diet depends upon the amount of carbohydrate that is restricted. Whole grains, fruits, raw vegetables and legumes are good sources of starch, fibers, and vitamins and minerals and almost about 45 to 65 percentage of the daily energy intake depends upon the carbohydrate diet.

Question

Your mom wants to lose 20 pounds before her high school reunion next month. She has done some research on the Internet, and has discovered an easy diet that seems to offer great success. The basis of the diet is that a person needs to eat “slow carb” foods and avoid sweets (including fruits) and starches. All white foods—such as potatoes, rice, pastas, tofu, breads, cereals, and milk—are banned and two to three workouts each week are encouraged. What evidence supports or contradicts a “slow carb” diet for weight loss?

Answer 1

Question

Chapter 4, Problem 1BCTQ

Summary Introduction

To explain: The evidence that supports a slow carb diet for weight management.

Concept introduction: The quality of every diet depends upon the amount of carbohydrate that is restricted. Whole grains, fruits, raw vegetables and legumes are good sources of starch, fibers, and vitamins and minerals and almost about 45 to 65 percentage of the daily energy intake depends upon the carbohydrate diet.

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