Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Question
Chapter 5, Problem 19SC
Summary Introduction
Interpretation:
The majority of solid fats in the U.S. diet are supplied by invisible fats. Is the statement true or false?
Concept Introduction:
Fats are classified in two categories visible fats and invisible fats. Visible fats are those that we use in the cooking, while invisible fats are added to the food that contribute to the taste and flavor of the food.
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Students have asked these similar questions
7
a. How many kcal would you get if
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b. What percent of kcal come from
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peanut butter?
c. List the two mandatory nutrients
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Nutrition Facts
Serving Size 2 tbsp 32g (32g)
Servings Per Container 8
Amount Per Serving
Calories 188
Calories from Fat 134
% DV*
Total Fat 16g
%.
Saturated Fat 3g
13%
Trans Fat
Cholesterol Omg
Sodium 156mg
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 3g
0%
6%
2%
10%
Protein 8g
0%
• Vitamin C
0%
Calcium
1%
3%
Calories
2,000
2,500
Tatal Fat
Sat Fat
Cholesterol
Sodium
Total Carbohydrate
Fiber
65g
20g
300mg
2,400mg
300g
25g
80g
25g
30bmg
2,400mg
375g
30g
Less than
Less than
Less than
Less than
Could either of these crackers be labeled as low in sodium on the packaging according to current FDA labeling regulations? How much sodium per serving can a product have and still carry the nutrient claim "low sodium"?
Chapter 5 Solutions
Nutrition: Concepts and Controversies
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- Which of the following statements is true regarding the typical American diet? We eat too much saturated fat We eat too much omega-6 fat We eat too much omega-3 fat We eat too much fat, in generalarrow_forward1 and 2arrow_forwardThe RDA for protein recommended for a normal, healthy adult whose body weight is 180 pounds is approximately... O 65 grams O 85 grams O 56 grams O 112 gramsarrow_forward
- The nutrition facts are given for a packet of instant oatmeal. Nutrition Amount/Serving Total Fat 25g Saturated Fat Og Trans Fat og SoV Amount/Serving NDV Calculate the energy in Calories available from the total carbohydrates, from the total fat, and from the protein, in one serving of this instant oatmeal. 4 Potassium 160mg 0% Total Carb 28g Dietary Fiber 3g Soluble Fiber 1g Insoluble Fiber 29 Sugars 9g 4 Protein Sg Vitamin A O%- Vitamin CO. Calcium 2% Iron 8% 4% Facts 1 Pouch (43g) 9% Serv. Size 12% Serv. Per Package tbd Polyunsaturated Fat 1.5g 160 Monounsaturated Fat 1g 25 Cholesterol Omg Sodium 90mg Calories Fat Cal. "Percent Daily Values (DV) are based on a 2,000 calorie diet. 0% total carbohydrates: Cal Phosphorus 10% Magnesium 10% Ingredients: Whole grain rolled oats, evaporated milled suga soy protein, whole grain brown rice, cranberries, natural flavor, flaseed, whole grain barley quinoa whole grain rye, whole grain wheat, salt, guar gum ALLERGENS: Contains wheat and soy…arrow_forwardFat (g) Protein (g) Total Carbohydrate (g) Saturated Fat (g) Sugar (g) Dietary Fibre (g) Calcium (mg) Cholesterol (mg) what is the rda(recommended dyetary allowance) of these nutrient in usaarrow_forwardNonearrow_forward
- 3.) Look at the label for Lindt chocolate bar below. a.) Does this product contain animal fat? How can you tell?arrow_forwardSee attached. Write the important biomolecules in the nutrition facts and conclude whether the product is nutritious or not. Explain why or why not. Thank you!arrow_forward1) Is this sentence false or true: 100 grams of fat have the same caloric value as 100 grams of protein.arrow_forward
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