PSYCH
4th Edition
ISBN: 9781305091924
Author: Spencer A. Rathus
Publisher: Cengage Learning
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Chapter 4, Problem 6FI
Summary Introduction
Introduction
There are two basic types of meditation: transcendental meditation, which was brought to the U.S. in 1959 by Mahareshi Yogi, and mindfulness meditation, which Is used in modern cognitive and behavioral therapy. Each type promotes concentration and the use of mantras, although the end goals for each are different.
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