Explanation Osteoporosis is more prevalent in postmenopausal women and is also common in the elderly. The onset is early in postmenopausal women due to hormonal changes. This reduces the bone mineral density of the postmenopausal women. The several factors causes osteoporosis includes age, post menopause, insufficient dietary calcium, smoking and alcohol abuse. Ambulatory osteoporotic patients are those who are not compromised in walking aspects. Physical activity causes strain on the bones that helps to increase the bone mineral density. This property is exploited to increase the bone density in osteoporotic patients who have less bone density. Physical activity can prevent and treat osteoporosis. The osteoporotic patients are prescribed regular exercises spaced out between weeks to reduce the pain and increase their bone mineral density. Usually it is a six-week regimen. The physical activity targets balance, posture, gait, hip and stabilization, and coordination. The exercise should comprise of warm-up , workout and relaxation components The following is the six week exercise program for ambulatory osteoporotic patients: Week 1 Warm-up - Balance and co-ordination training Workout - Heel rises, toe pulls Relaxation -Slow dance moves Week 2 Warm-up - Warm-pool based Warm-up Workout - Walking and limb stretches Relaxation – Heel rises, slow dance moves Week 3 Warm-up - Breathing exercises, yoga, limb stretches Workout - Posture training, Swimming, walking in different surfaces Relaxation – Heel rises, slow dance moves that involves progressive muscle tensing and relaxing Week 4 Warm-up - Yoga, limb stretches, balance and co-ordination training...

To outline: Six-week exercise program that might be used with a group of osteoporotic elderly persons who are ambulatory. Concept introduction: Bones provide the structural framework for human body, protects other body tissues, and forms a system of levers for purpose of movement along with muscles. Osteoporosis is a type of bone disease where the individual loses the bone mineral density and bone becomes brittle.

EBK BASIC BIOMECHANICS

7th Edition

ISBN: 8220100409455

Author: Hall

Publisher: MCG

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Chapter 4, Problem 2AP

Summary Introduction

To outline: Six-week exercise program that might be used with a group of osteoporotic elderly persons who are ambulatory.

Concept introduction: Bones provide the structural framework for human body, protects other body tissues, and forms a system of levers for purpose of movement along with muscles. Osteoporosis is a type of bone disease where the individual loses the bone mineral density and bone becomes brittle.

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