Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Chapter 4, Problem 15SC
Summary Introduction
Concept Introduction:
The no or low-carb diet includes the food, which have no or very less amount of the carbohydrates. The protein foods that provide almost no carbohydrates are generally considered as low-carb diets.
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The Caloric Value of Food Molecules is:
Carbohydrate(4), Protein (9) and fat (4)
Carbohydrate(4), Protein (9) and fat (9)
Carbohydrate(9), Protein (4) and fat (4)
Carbohydrate(4), Protein (4) and fat (9)
Which of the following statements is true regarding the typical American diet?
We eat too much saturated fat
We eat too much omega-6 fat
We eat too much omega-3 fat
We eat too much fat, in general
The USDA dietary guidelines recommend that individuals obtain approximately 0.80 grams of protein for each kilogram of body weight. This number should also fall between 10 and 35 percent of total daily calories. Jose weighs 152 pounds, which is a healthy weight for his height. He consumes about 2,200 calories a day. According to these USDA guidelines for daily protein intake, approximately how many grams of protein should Jose consume every day? (Remember that 1 kilogram = approximately 2.2 pounds)
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- see picturearrow_forwardWhich of the following is not true for reducing the risk of heart attacks? if saturated fat in the diet is replaced with unsaturated fats, the risk for heart disease decreases replacing total fat or saturated fats with carbohydrates is not associated with reduced risk of heart attacks if saturated fat in the diet is replaced with refined carbohydrates, risk for heart disease increases saturated fats in the diet should be replaced with polyunsaturated and monounsaturated fats if saturated fat in the diet is replaced with refined carbohydrates, risk for heart disease decreasesarrow_forwarddetermine the amount of protein, carbohydrates, fats, minerals and vitamins content (if there are)arrow_forward
- How many turkey sausage links (not servings) would a person have to eat a day to meet the goal of 1.8 g/kg/day if they weighed 70 kg and that was their only source of protein thai day? Round up to the nearest whole number of links to ensure the goal is met at minimum, do not enter units. Hint: you'd be sick of eating sausages! Nutrition Facts About 3.5 servings per container Serving size 3 links (59g) Amount per serving Calories 90 % Daily Value* 6% Total Fat 5g Saturated Fat 2g 10% Trans Fat 0g Cholesterol 45mg 15% Sodium 440mg 19% Total Carbohydrate 1g 0% Dietary Fiber Og 0% Total Sugars 0g Includes Og Added Sugars 0% Protein 11g Vitamin D Omcg 0% · Calcium Omg 0% Iron 1mg 6% · Potassium 122mg 2% "The % Daily Value tells you how much a nutrient in a serving of lood contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.arrow_forwardA bowl of raisin bran contains the following amounts of carbohydrate: Starch: 13 grams Fiber: 4 grams Sugar: 11 grams Total: 28 grams How many carbohydrate calories will it provide to your body after digestion?arrow_forwardNutrition Facts Calories 112 Total Fat 0g Total Carbohydrates 21 g Protein 79 What percentage of the total Calories is from protein? please explain and give correct answerarrow_forward
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