Biology 2e
Biology 2e
2nd Edition
ISBN: 9781947172517
Author: Matthew Douglas, Jung Choi, Mary Ann Clark
Publisher: OpenStax
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Chapter 34, Problem 30CTQ

In the 1990s fat-free foods became popular among people trying to lose weight. However, many dieticians now conclude that the fat-free trend made people less healthy and heavier. Describe how this could occur.

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The Dietary Guidelines for Americans is a program focused on healthy eating patterns as a whole rather than individual components such as food groups and nutrients. Which of the following is one of the goals of Dietary Guidelines for Americans? To follow one of the three styles of healthy eating patterns To use the guidelines as a framework to shift food choices To reduce the amount of calories consumed daily To encourage decreased consumption of all dairy products
There are various arguments for and against different diet choices. There are vegan diets, vegetarian diets, traditional diets, protein/fat heavy diets, and so many more. Think about what would be the best choice for human body development and sustainable health.  Which diets are best for our digestive health? Can we draw a straight line and suggest only one specific choice or should we look into combined diet solutions? Use research to defend your position.
In the 1990s, fat-free foods became popular among people trying to lose weight. However, many dieticians now conclude that the fat-free trend made people less healthy and heavier. Why is fat-free diet unhealthy?

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