Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 23, Problem 7SA
Summary Introduction
To describe: The way in which the fluid replacement strategy differs for short and long races.
Introduction: Apart from other nutrients required to maintain body balance, water is another major substance need to stay fit. While exercising a lot of water is lost in the form of sweat and along with it are lost electrolytes, such as sodium, magnesium, chlorine, and potassium.
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This question has 3 parts (A, B, & C), and is under the subject of Nutrition. Thank you!
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Exercise Physiology: Theory and Application to Fitness and Performance
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