Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 23, Problem 7O
Summary Introduction
To explain: Whether the recommended range for the intake of proteins, that is, 12% to 15% of energy intake, is sufficient to meet an athlete’s need.
Introduction: Proteins are an essential nutrient for a person to have a healthy lifestyle. They are required in adequate quantities depending upon the age and the activities a person is engaged in. Proteins also serve as a source of fuel to the body.
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