Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 23, Problem 4O
Summary Introduction
To explain: The importance of blood glucose during prolonged exercise and also the role of carbohydrate supplementation during performance.
Introduction: To perform exercises with great efficiency and intensity, one should take proper care of diet and nutritional supplements. Carbohydrates are an important component of a healthy diet. They are the sugar, starch and fibres found in fruits, vegetables, and dairy products.
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