The use of static and dynamic stretching in improving flexibility. Introduction: Muscles of ligaments and tendons become shorten and tight in the absence of flexibility, which reduces the activity of the muscles. Flexibility has positive effects on the muscles of the body that improves muscle contraction and mobility. It enhances the strength and physical performance of the individual.

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Answer 1

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Chapter 21, Problem 10SA

Summary Introduction

To define: The use of static and dynamic stretching in improving flexibility.

Introduction: Muscles of ligaments and tendons become shorten and tight in the absence of flexibility, which reduces the activity of the muscles. Flexibility has positive effects on the muscles of the body that improves muscle contraction and mobility. It enhances the strength and physical performance of the individual.

Summary Introduction

To describe: The reason due to which high flexibility is not required is not preferred in all the sports.

Introduction: Flexibility refers to the range of movement of muscles and joints. It varies with age difference and from person to person. The low flexibility of a person can reduce his activity and efficiency to move the muscles. Stretching is a joint exercise to maintain flexibility.

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Answer 2

Question

Chapter 21, Problem 10SA

Summary Introduction

To define: The use of static and dynamic stretching in improving flexibility.

Introduction: Muscles of ligaments and tendons become shorten and tight in the absence of flexibility, which reduces the activity of the muscles. Flexibility has positive effects on the muscles of the body that improves muscle contraction and mobility. It enhances the strength and physical performance of the individual.

Summary Introduction

To describe: The reason due to which high flexibility is not required is not preferred in all the sports.

Introduction: Flexibility refers to the range of movement of muscles and joints. It varies with age difference and from person to person. The low flexibility of a person can reduce his activity and efficiency to move the muscles. Stretching is a joint exercise to maintain flexibility.

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Answer 3

Question

Chapter 21, Problem 10SA

Summary Introduction

To define: The use of static and dynamic stretching in improving flexibility.

Introduction: Muscles of ligaments and tendons become shorten and tight in the absence of flexibility, which reduces the activity of the muscles. Flexibility has positive effects on the muscles of the body that improves muscle contraction and mobility. It enhances the strength and physical performance of the individual.

Summary Introduction

To describe: The reason due to which high flexibility is not required is not preferred in all the sports.

Introduction: Flexibility refers to the range of movement of muscles and joints. It varies with age difference and from person to person. The low flexibility of a person can reduce his activity and efficiency to move the muscles. Stretching is a joint exercise to maintain flexibility.

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Answer 4

Question

Chapter 21, Problem 10SA

Summary Introduction

To define: The use of static and dynamic stretching in improving flexibility.

Introduction: Muscles of ligaments and tendons become shorten and tight in the absence of flexibility, which reduces the activity of the muscles. Flexibility has positive effects on the muscles of the body that improves muscle contraction and mobility. It enhances the strength and physical performance of the individual.

Summary Introduction

To describe: The reason due to which high flexibility is not required is not preferred in all the sports.

Introduction: Flexibility refers to the range of movement of muscles and joints. It varies with age difference and from person to person. The low flexibility of a person can reduce his activity and efficiency to move the muscles. Stretching is a joint exercise to maintain flexibility.

Expert Solution & Answer

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Answer 5

Chapter 21, Problem 10SA

Summary Introduction

To define: The use of static and dynamic stretching in improving flexibility.

Introduction: Muscles of ligaments and tendons become shorten and tight in the absence of flexibility, which reduces the activity of the muscles. Flexibility has positive effects on the muscles of the body that improves muscle contraction and mobility. It enhances the strength and physical performance of the individual.

Summary Introduction

To describe: The reason due to which high flexibility is not required is not preferred in all the sports.

Introduction: Flexibility refers to the range of movement of muscles and joints. It varies with age difference and from person to person. The low flexibility of a person can reduce his activity and efficiency to move the muscles. Stretching is a joint exercise to maintain flexibility.

Answer 6

Chapter 21, Problem 10SA

Summary Introduction

To define: The use of static and dynamic stretching in improving flexibility.

Introduction: Muscles of ligaments and tendons become shorten and tight in the absence of flexibility, which reduces the activity of the muscles. Flexibility has positive effects on the muscles of the body that improves muscle contraction and mobility. It enhances the strength and physical performance of the individual.

Answer 7

Chapter 21, Problem 10SA

Summary Introduction

To define: The use of static and dynamic stretching in improving flexibility.

Introduction: Muscles of ligaments and tendons become shorten and tight in the absence of flexibility, which reduces the activity of the muscles. Flexibility has positive effects on the muscles of the body that improves muscle contraction and mobility. It enhances the strength and physical performance of the individual.

Answer 8

Summary Introduction

To describe: The reason due to which high flexibility is not required is not preferred in all the sports.

Introduction: Flexibility refers to the range of movement of muscles and joints. It varies with age difference and from person to person. The low flexibility of a person can reduce his activity and efficiency to move the muscles. Stretching is a joint exercise to maintain flexibility.

Answer 9

Summary Introduction

To describe: The reason due to which high flexibility is not required is not preferred in all the sports.

Introduction: Flexibility refers to the range of movement of muscles and joints. It varies with age difference and from person to person. The low flexibility of a person can reduce his activity and efficiency to move the muscles. Stretching is a joint exercise to maintain flexibility.

Answer 10

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Answer 12

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Answer 13

Ch. 21 - Prob. 1O Ch. 21 - Prob. 2O Ch. 21 - Discuss the differences between training for...Ch. 21 - Discuss the differences between training for...Ch. 21 - Prob. 5O Ch. 21 - Prob. 6O Ch. 21 - Discuss the use of static and ballistic stretching...Ch. 21 - Prob. 8O Ch. 21 - Prob. 9O Ch. 21 - Prob. 1SA

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