Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 21, Problem 9SA
Summary Introduction
To determine: The model to explain delayed-onset muscle soreness.
Introduction: Pain or stiffness occurs in muscles after performing intense activity for 24–72 hours. Stiffness can damage muscles if it continues for a longer time. Delayed-onset muscle soreness is the symptom of muscle stiffness, which is caused by eccentric exercise and leads to microtrauma of muscles.
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Chapter 21 Solutions
Exercise Physiology: Theory and Application to Fitness and Performance
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