Technology can be a wonderful thing. Thanks to some incredible advances in recent years, humans are living longer and are arguably enjoying a better quality of life. We are more connected, more informed and have more opportunities to monitor and assess our own health. With most things now available at the touch of a button, people are becoming less active. Sitting for long durations is associated with worse health outcomes including heart disease, Type 2 diabetes and cancer. Sedentary behavior can also increase your risk of death, either from heart disease or other medical problems.

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Chapter 2, Problem 6SI

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Technology can be a wonderful thing. Thanks to some incredible advances in recent years, humans are living longer and are arguably enjoying a better quality of life. We are more connected, more informed and have more opportunities to monitor and assess our own health.

With most things now available at the touch of a button, people are becoming less active.

Sitting for long durations is associated with worse health outcomes including heart disease, Type 2 diabetes and cancer. Sedentary behavior can also increase your risk of death, either from heart disease or other medical problems.

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