Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 13, Problem 14O
Summary Introduction

To outline: The signaling events that lead to endurance training-induced muscle adaptation.

Introduction: The act of exercising that includes aerobic system opposed to anaerobic system is called endurance exercise. It refers to maximal oxygen uptake or maximal aerobic power, which denotes the ability of the body to transport and utilize oxygen at the time of exercise.

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