Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 13, Problem 10O
Summary Introduction

To explain: The way in which “high intensity” endurance training improves acid‑base balance during exercise.

Introduction: The act of exercising that includes the aerobic system opposed to the anaerobic system is called endurance exercise. It refers to maximal oxygen uptake or maximal aerobic power, which denotes the ability of the body to transport and utilize oxygen during exercise.

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