EBK HEALTH
13th Edition
ISBN: 9780134814506
Author: Donatelle
Publisher: YUZU
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Question
Chapter 12, Problem 3TAI
Summary Introduction
To discuss: The self-motivation to engage in physical activities.
Introduction:
Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.
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EBK HEALTH
Ch. 12 - Why do you think most college students arent more...Ch. 12 - Why do you think women are less likely than men to...Ch. 12 - Do you think your college or university years are...Ch. 12 - How do your physical activities put you at risk of...Ch. 12 - Prob. 5WDYTCh. 12 - To discuss: The definition of physical fitness...Ch. 12 - Prob. 2PQCh. 12 - Prob. 3PQCh. 12 - Flexibility is the range of motion around a....Ch. 12 - Prob. 5PQ
Ch. 12 - Janice has been lifting 95 pounds while doing...Ch. 12 - Prob. 7PQCh. 12 - Prob. 8PQCh. 12 - Prob. 9PQCh. 12 - Overuse injuries can be prevented by a. monitoring...Ch. 12 - Prob. 1TAICh. 12 - Prob. 2TAICh. 12 - Prob. 3TAICh. 12 - Prob. 4TAICh. 12 - Prob. 5TAICh. 12 - Prob. 6TAICh. 12 - Prob. 7TAI
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- What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?arrow_forwardWhich of the following is NOT part of national guidelines for physical activity for adolescents? a. Engage in at least 60 minutes of strenuous aerobic physical activity at least five days a week. b. Engage in bone-strengthening activities at least three days a week. c. Engage in muscle-strengthening activities at least three days a week. d. Engage in at least 60 minutes of physical activity almost every day.arrow_forwardDiscuss your concerns about professional liability. What can you do to lessen the probability of being accused of not having practiced according to acceptablestandards?arrow_forward
- Watch this video (http://openstaxcollege.org/l/flexext) to learn more about the flexion and extension of the knee, as the femur both rolls and glides on the tibia to maintain stable contact between the bones in all knee positions. The patella glides along a groove on the anterior side of the distal femur. The collateral ligaments on the sides of the knee become tight in the fully extended position to help stabilize the knee. The posterior cruciate ligament supports the knee when flexed and the anterior cruciate ligament becomes tight when the knee comes into full extension to resist hyperextension. What are the ligaments that support the knee joint?arrow_forwardWhat is the position of the body when it is in the normal anatomical position? The person is prone with upper limbs, including palms, touching sides and lower limbs touching at sides. The person is standing facing the observer, with upper limbs extended out at a ninety-degree angle from the torso and lower limbs in a wide stance with feet pointing laterally. The person is supine with upper limbs, including palms, touching sides and lower limbs touching at sides. None of the abovearrow_forwardName two strategies for increasing a school-age childs physical activity.arrow_forward
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