Janice has been lifting 95 pounds while doing three sets of six leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent? a. Reversibility b. Overload c. Flexibility d. Specificity of training

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a b…

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Chapter 12, Problem 6PQ

Janice has been lifting 95 pounds while doing three sets of six leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent?

a. Reversibility
b. Overload
c. Flexibility
d. Specificity of training

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Chapter 12, Problem 5PQ

Chapter 12, Problem 7PQ

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KINE 2310-Chapter 4: Philosophy of Physical Activity; Author: HBU Online Course Development;https://www.youtube.com/watch?v=8Ky6t3nvP_4;License: Standard youtube license

Janice has been lifting 95 pounds while doing three sets of six leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent? a. Reversibility b. Overload c. Flexibility d. Specificity of training

Solution Summary: The author explains that physical fitness refers to a state of well-being and ability to perform daily activities through physical exercise, proper nutrition, and sufficient rest.

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