Bundle: Nutrition: Concepts and Controversies, Loose-leaf Version, 14th + MindTap Nutrition, 1 term (6 months) Printed Access Card
14th Edition
ISBN: 9781337127523
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Chapter 10, Problem 13SC
Summary Introduction
Concept Introduction:
Endurance athletes sweat a lot, so they need to replenish their salt content. Also, during such vigorous physical exercise, the athletes lose water also and this situation can lead to dehydration. Dehydration is not a good sign for the performance and health of an endurance athlete.
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Chapter 10 Solutions
Bundle: Nutrition: Concepts and Controversies, Loose-leaf Version, 14th + MindTap Nutrition, 1 term (6 months) Printed Access Card
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...Ch. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SC
Ch. 10 - Prob. 6SCCh. 10 - Prob. 7SCCh. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 11SCCh. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SC
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- Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max trainingarrow_forwardNutrition: Calculate the following for an athlete who weighs 85 kg: Recommended intake of carbohydrate grams in the first hour after exercise Recommended fluid intake if the athlete weighs 83.5 kg after exercisearrow_forwardLactic acid that is produced during glycolysis is responsible for muscle fatigue. True Falsearrow_forward
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