Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Chapter 1, Problem 6SC
Summary Introduction
Introduction:
Nutrients are substances present in the food items, which allow the body to build energy, tissues, and further help in the regulation of the body’s
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Which of the following foods is a rich source of protein?
A. lean meat, such as chicken breast
B. whole grains (e.g., whole wheat bread)
C. olive oil
D. leafy greens
E. berries (e.g., blueberries and raspberies)
An individual has recently adopted a vegetarian lifestyle. She has been on this type of diet for approximately 6 months and admits that she has not been conscientious about making healthy food choices. She is feeling weak, appears gaunt, and is losing body mass. What type of nutrient biomolecule is most likely missing from her diet? a. nonessential amino acids b. essential amino acids c. fats (triglycerides) d. carbohydrates
When digested, fats are broken down into:
a. fatty acids
b. amino acids
c. simple sugars
Chapter 1 Solutions
Nutrition: Concepts and Controversies
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- Which of the following food has the highest satiety value? A. Fiber B. Carbohydrate C. Proteins D. Fatsarrow_forwardWhich of the following types of fat is required to be listed on the Nutrition Facts Panel by the U.S Food and Drug Administration? A. Trans fatty acids B. Essential fatty acids C. Phospholipids D. Sterolsarrow_forwardIdentify the importance of the following macromolecules on diet and well-being. a. proteins b. carbohydrates c. lipids d. nucleic acidsarrow_forward
- Which of the following are nutrients? a. proteins b. minerals c. vitamins d. All of these are correct.arrow_forwardWhich type of foodstuff would you specifically want to increase in the diet of a person engaged in long term heavy exercise in cold weather (< 0 degrees C)? Assume an otherwise balanced diet. Select one: a. Lactose b. Fats c. Lactic acid d. Carbohydrate e. Proteinarrow_forwardWhich of the following are substances in plant foods that are not absorbed by the body? A. Simple sugars B. Disaccharides C. Starch D. Dietary fiberarrow_forward
- The USDA Food Patterns recommends that a healthful diet contains food from which of the following group? A. Starches, meats, vegetables, fruits, milk, and fats B. Carbohydrates, fats, and proteins C. Grains, vegetables, fruits, dairy, and protein D. Nuts and legumes, carbohydrates, fats, and dairyarrow_forwardWhich of the following is NOT a major source of protein? A. fish B. Milk C. Egg D. Ricearrow_forwardFats can be dispersed into small droplets by: a. Emulsification b. Digestion c. Goblet cells d. Microvilliarrow_forward
- Which one of the following statements about protein nutrition is correct? Select one: a. All dietary proteins have the same amino acid content and composition. b. The requirement for dietary protein is for individual amino acids, not simply the total amount of protein in the diet. c. For an adult in nitrogen equilibrium there is only a small requirement for an intake of protein since amino acids arising from tissue protein catabolism are available for new protein synthesis. d. There is a requirement for dietary protein, but it is unimportant which protein is consumed.arrow_forwardWhich of the following statements about essential nutrients is true? a.Essential nutrients must be obtained through the diet or deficiency diseases will occur. b.Essential nutrients should be consumed in excessive amounts to promote optimal health. c.Essential nutrients must be made by the body and cannot be provided through the diet. d.Essential nutrients are less important than nonessential nutrients.arrow_forwardwhich of the following class of molecules in food does NOT have a member that is in the essential category? A. vitamins B. carbohydrates C. minerals D. proteins E. lipidsarrow_forward
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