Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Chapter 1, Problem 14SC
Summary Introduction

To review:

The statement that a person setting goals in preparation for behavior change is in the stage of precontemplation is true or false.

Introduction:

The transtheoretical model proposes six stages for the behavior change process. Taken in order, the six stages are precontemplation, contemplation, preparation, action, maintenance,and adoption.

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During a “stage of change” behavior change program, some people may relapse.  If this happens to you, the best strategy is to     start from the beginning.     forgive yourself and move on.     give up on changing your behavior.     choose a different behavior to change.
Which of the following is NOT a safety behavior? Group of answer choices A. Gripping the steering wheel very tightly with both hands because you’re scared of getting into an accident while driving B. Asking your teacher over and over again if you’re doing an assignment correctly because you’re worried about making a mistake C. Petting a dog because you’re trying to get over your fear of dogs D, Smoking marijuana before social situations to decrease anxiety
Describe the transtheoretical model of behavior change. Include decisional balance, self-efficacy, stage paradigm, avoiding boredom, and relapse prevention in the discussion.
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