Which one of the following is false regarding physical activity O a. 150 minutes per week of moderate exercise is enough to promote weight loss b. exercise alone is efficient in reducing belly fat in abdominally obese person O c. aerobic exercise is the best type of exercise for weight gain o d. exercise helps in appetit e control

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A:

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A: The answers to the above mentioned questions are given below.

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Regulation and motivation

The strategies with which individuals undertake to regulate and manage their learning are referred to as self-regulated learning (SRL). Motivation is important in self-regulated learning. The regulation necessitates some level of choice or intentional selection of approaches to assist the learner in achieving a goal or behavior. Self-regulation is referred to as self-generated ideas, emotions, and behaviors that are strategically organized to affect an individual's learning (Schunk & Zimmerman, 2007).