What type of activity is specifically related to improved bone health and muscle strength? What are the 2 benefits of this activity for older adults?
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What type of activity is specifically related to improved bone health and muscle strength? What are the 2 benefits of this activity for older adults?
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- What type of physical activity can we improve most through training?Distress has several important impacts on homeostasis of calcium, which would include: Group of answer choices Reduced uptake of calcium from the intestines, even if Vitamin D was high Reduced blood flow through the kidneys and thus less ability for PTH to stimulate activation of Vitamin D Reduced blood flow through the skin and thus reduced ability to activate Vitamin D within the skin Reduced ability for PTH to bind to its receptors on osteoclasts, and thus decreased ability to liberate calcium from bones ( explain all question with proper answer and type the answer ) .what is the answer?
- Please explain in detail Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.Perform a hypothetical needs analysis for a 40 year old obese man that wants to get active again. Recommend programming based on how aerobic and anaerobic training affect performance systems. How might your recommendations change based on age or sex. Is your program suitable for children? Why or why not. How might you adapt the program to make it more suitable for children?What is push up? How to do the push up? And, what is the benefits in our body?
- Why physical fitness is important and how are we going to be physically fit?If one engages in a 6-month endurance training program employing all aspects of the F.I.T.T.-R. approach, which of the following changes would be observed compared to the untrained (pre-training) state? Select ALL that are likely to be true. a. An increase in skeletal muscle citrate synthase enzyme activity b. Measurable increases in mood state c. A large (>50%) decrease in resting blood lactate concentration d. An increase in skeletal muscle gluconeogenic potential e. An increase in cardiac muscle mitochondrial number f. An increase in skeletal muscle cytochrome oxidase activityJack is a 44 year old male and he has come to you for some guidance about getting in to better shape. His ultimate goal is to lose 25 pounds over the next year. If he can also tone his muscles, that will be an added bonus. Currently, he weighs 230 lbs. He is 6 feet 2 inches tall, has a body fat percentage of 28.2%, and his resting heart rate is 88 beats per minute. What is Jack's MAX heart rate? a) 132 b) 200 c) 156 d) 176
- What obstacles do older adults face when trying to maintain an active state? What aspects of society at large discourage physical activity in older adults?If slim looking average man vs fat looking man both climb up mountain as daily training for climbing high rocky mountain what will they both look like after two months as daily exercise? Will fat man becomes skinny or stocky or muscular? What will both get abs, muscular body, legs what will it look like for fat man abs skinny guy as shoulders?If someone is showing symptoms of acute mountain sickness, you should Increase aerobic activity Administer Nifedipine Increase elevation