What is a MET? A typical college student can raise their metabolism to how many METs, in other words, what is their metabolic scope? What about a typical healthy 70 year old?

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
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What is a MET? A typical college student can raise their metabolism to how many METs, in other words, what is their metabolic scope? What about a typical healthy 70 year old? 

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Step 1: To measure body's energy expenditure

You're undoubtedly well aware that, regardless of what you're doing, your body constantly expends energy.

But have you ever wondered how many calories you burn during the day or when engaging in vigorous calorie-burning activities like lifting heavy objects or running?

Using metabolic equivalents, or METs, you can figure out how much energy your body uses. To assist you in gauging your physical activity, you could find METs labeled on workout equipment or discussed by personal trainers.

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