Discuss the relative effectiveness of dieting and exercise in losing weight noting that most athletic activities consume food energy at a rate of 400 to 500W while a single cup of yogurt can contain 1360KJ (325 kcal)

Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
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Discuss the relative effectiveness of dieting and exercise in losing weight noting that most athletic activities consume food energy at a rate of 400 to 500W while a single cup of yogurt can contain 1360KJ (325 kcal) specifically is it likely that exercise alone will be sufficient to lose weight? You may wish to consider that regular exercise may increase the metabolic rate, whereas protracted dieting may reduce it 

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