What are two positive things about being mindful when dealing with stress?
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What are two positive things about being mindful when dealing with stress?
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- The first step in managing stress is to: O Ask a friend or family member for help O See a doctor to determine if it has affected your blood pressure Make a list of all the potential ways to cope with the stress Recognize the causes and be aware of the symptomsHow does stress affect physical health, what stage in life do you consider to be the most stressful and whyWhat implications does schizophrenia versus anxiety has in our lives? And in general what implications mental health has in our lives ?
- what is stress management in health promotion?Explain the paradox implicit in Bruce McEwen's "allostatic load" concept. How is the concept useful in understanding certain health outcomes? Compared with friends and family, how intense is your response to stress? What factors in your life triggers stress? 300 words eachChoose and explain three stressers in your daily life and why they add stress.
- Recognizing our respond to major life changing events requires higher level of awareness than does recognizing our response to daily stressorsShould you find it necessary to “pull away” to any extent from those people with whom you have worked for so long?what is the relationship between STRESS and Health/Disease.