A lack of sleep can be both a cause and an effect of stress.  In order to overcome insomnia, an individual should consider     taking a nap when he or she feels tired.     exercising just before going to bed to release stress.     using bed only for sleeping, not for studying.     sleeping in on the weekends.

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A lack of sleep can be both a cause and an effect of stress.  In order to overcome insomnia, an individual should consider

   

taking a nap when he or she feels tired.

   

exercising just before going to bed to release stress.

   

using bed only for sleeping, not for studying.

   

sleeping in on the weekends.

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