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# 8) How may anxiety or sadness be overcome?
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- 15) What is the most effective and low-risk method to improve mood and reduce the chances for depression? Answer: A) changes in diet and exercise B) taking single amino acid supplements C) taking 5-HTP supplements D) all of the aboveHow do medications alleviate the symptoms of serious psychological disorders?What is the most effective and low-risk method to improve mood and reduce the chances for depression? A) changes in diet and exercise B) taking single amino acid supplements C) taking 5-HTP supplements D) all of the above