What are some of the benefits of mindfulness? Check all that apply. (A) increase in confidence B) improves response to stress improves interpersonal relationships D) improves test grades E increases focus
What are some of the benefits of mindfulness? Check all that apply. (A) increase in confidence B) improves response to stress improves interpersonal relationships D) improves test grades E increases focus
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
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Transcribed Image Text:What are some of the benefits of mindfulness? Check all that apply.
A) increase in confidence
B) improves response to stress
improves interpersonal relationships
improves test grades
E increases focus
Expert Solution
Step 1: Introduction Mindfulness
Mindfulness is a cognitive exercise that involves maintaining a state of complete attentiveness and active participation in the immediate present, free of evaluative biases. Mindfulness practice is directs one's attention towards internal cognitive processes, affective states and bodily sensations, alongside with the external surroundings, with the aim of cultivating self-awareness, reducing stress and enhancing holistic wellbeing.
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