Sarah loves whole grains. Suppose she makes herself a snack from one serving of grains and one cup yogurt topped with a serving of walnuts. How much protein is in her snack
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Sarah loves whole grains. Suppose she makes herself a snack from one serving of grains and one cup yogurt topped with a serving of walnuts. How much protein is in her snack
Introduction :-
Proteins are large, complex molecules that play many important roles in the body. They are made up of smaller units called amino acids, and the specific sequence of amino acids in a protein determines its unique function.
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