Fill in the blanks. Write your answer as a range of calories. For example, if the answer is 400-700, write the answer exactly as 400-700. Don't add any spaces or extra characters. f your estimated energy requirements are 2000 kcal per day, you should be getting kcal/day from carbohydrates, 200-700 900-1300 cal/day from fat. kcal/day from protein, and 100-120
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
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